40 min. Treadmill
Walking at 3.4
Cooldown to 3.0

45 min. Treadmill
Walking at 3.4
Cooldown to 2.7

Yesterday:
45 min. treadmill
walking at 3.4
cooldown to 2.7

Today:
1 hour treadmill
walking at 3.4
cooldown to 2.6

45 min. treadmill
walking at 3.4-3.5
cooldown to 2.6

Last week Thursday:
1 hr treadmill
walking at 3.5
cooldown to 2.6

Today:
1 hr. treadmill
walking at 3.5
cooldown to 2.6

1 hr. treadmill
walking at 3.6
cooldown to 2.6

I decided that it really does help me a lot if I do actually post here, so here goes:

AM:
lifted upper body (light workout)
10 min. treadmill, walking 3.5
15 min. walk w/puppy

Feels good to get back into a routine after my 2week hiatus. Plan on walking puppy for 15 min. at lunch, and again for 15 min. after work.

Made it for a walk w/puppy during lunch. It was closer to 10 minutes vs. 15 though. No biggie - I'll make tonight's walk 20 min. vs. 15! :)

This will give me a total of weights and 1 hr. of cardio today. Good (re)start!

Went for a 20 min. walk last night, but didn't take the puppy. :( Still got the walk in though.

Gym this am:
thigh machine (weights)
20 min. treadmill, walking 3.9

Don't think I will get the evening walk as I am traveling, and didn't take a lunch today either. Poor puppy!

Treadmill warmup - 10min. (3.5)
weightlifting - 15min. (5 different arm exercises, 2 reps of 10 each)

This afternoon: 45 min. walk w/puppy.

Treadmill:
20 min 3.5
6 min 2.7

thigh weightlifting

Woohoo!! Look at you go!

This morning:

Treadmill
10 min. 3.5

arm weightlifting

45 min. walk w/puppy. Good pace.