Day 1 of 56 Cheatfree Day 1
This morning woke up late but got in my run, TOM is on the
way so I was struggling through my lack of energy, but I did it, got to up the anty this week trying to get to 1.5 miles by Wednesday. Monday: .88 miles, 15:00 minutes, 144 calories, 45.1 fat calories Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: |
TOM was really late I think because of the running so
I skipped Tuesday and this morning to give him a chance to come, and yes he came like 10 minutes ago, now I can resume my running! Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories Thursday: .91 miles, 15:00 minutes, 149 calories, 46.6 fat calories Friday: 1 mile, 15:00 minutes, 155 calories, 50 fat calories Monday: .88 miles, 15:00 minutes, 144 calories, 45.1 fat calories Tuesday: Skip Wednesday: Skip Tomorrow I start over my week and begin doing 20 minutes! |
20 MINUTES 2 MILES THIS WEEK!
Thursday: 2 miles, 20:00 minutes, calories, fat calories Friday: Saturday: Sunday: Monday: Tuesday: Wednesday: |
Day 3 of 56 Cheat Free Day 3 Bootcamp day 3
Working my way up to 20 MINUTES 2 MILES THIS WEEK!
Felt good to get on the treadmill this morning, want to push myself to get there! Did my 100 crunches last night and forgot this morning but will do 200 when I get home after I run! Go me! Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories Friday: Saturday: Sunday: Monday: Tuesday: Wednesday: |
Day 5 of 56 Cheat Free Day 5 Bootcamp day 4
Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I didn't get my 2nd workout in lastnight cause I got home so late due to traffic I was so tired so I ate my salmon and played with my new phone too late cause, I didn't get on the treadmill this morning, but I am going to do double duty toninght as soon as I get home! Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories Friday: Saturday: Sunday: Monday: Tuesday: Wednesday: |
Day 8 of 56 Cheat Free Day 7 Bootcamp day 7
Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I didn't workout this morning but will work out tonight, I didn't do double duty it was do hard to to 20 minutes much less 40, I am staying on track. Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories Friday: 1.17 miles, 20:00 minutes, 192 calories, 60 fat calories Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories Sunday: Rest Monday: Tuesday: Wednesday: |
Day 9 of 56 Cheat Free Day 8 Bootcamp day 8
Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I wasn't able to workout last night I was so tired, but I got up this morning and took care of business! Feeling good, May not make 2 miles in 20 minutes by tomorrow, but I am trying! Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories Friday: 1.17 miles, 20:00 minutes, 192 calories, 60 fat calories Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories Sunday: Rest Monday: Rest Tuesday: 1.22 miles, 20:02, 199 calories, 62.2 fat calories Wednesday: |
EmJha,
I stopped by your journal and I'm glad I did. Yesterday was day one for me to begin working out again. I'm walking on an indoor track for now and trying to get my speed up. Your commitment is an inspiration to me and couldn't have come at a better time. Right now I'm aiming for 1 mile in 20 minutes....I will get there. Keep up the good work! |
Day 10 of 56 Cheat Free Day 9 Bootcamp day 9
Working my way up to 20 MINUTES 2 MILES THIS WEEK!
I worked out last night, and this morning, feel very proud! Last night I wasn't trying to hit goal, just trying to do something and I am glad I did. I also did my crunches 200!! It is a little easier to get on the treadmill in the mornings now and when I get home I just make myself, I didn't get to 2 miles but I know I will when I switch to 25 minutes and 2.5 miles tomorrow! If I wouldn't have rested those 2 days maybe I would have done it, oh well will do it right next week! Thursday: 1.10 miles, 20:07 minutes, 185 calories, 58 fat calories Friday: 1.17 miles, 20:00 minutes, 192 calories, 60 fat calories Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories Sunday: Rest Monday: Rest Tuesday: 1.22 miles, 20:02, 199 calories, 62.2 fat calories / 1 mile, 16:54, 164 calories, 51.5 fat calories :) Wednesday: 1.27 miles, 20 minutes, 206 calories, 64.6 fat calories |
Thanks for stopping by!
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Day 11 of 56 Cheat Free Day 10 Bootcamp day 10
Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I worked out last night, did about 150 different style crunches, was so occupied with getting the TV to work lost my momentum to do my lundges which I am adding 2 times a day 40 of them on each leg and some other ab exercises! Feel good, Miss J so much, he is coming back I can feel it in my spirit! Thursday: Sick Friday: Saturday: Sunday: Monday: Tuesday: Wednesday: Tonight starts Week 3, my throat hurt so bad I was unable to get up this morning, go figure. I haven't made it to 2 miles yet but I am almost there! I will make it to day I am sure but I have to get up to 2.5 this week, I am feeling so excited! I hope I lost something this week even though I have had slip ups everyday, but none today I promise myself! |
Day 14 of 56 Cheat Free Day 1 Bootcamp day 14
Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I was sick this weekend but did manage to run on Friday in spite of feeling horrible. I have yet to do 25 minutes, today I will be at the gym after work and will do my 25 minutes and some weights!! I am so excited! Thursday: Sick Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside) Saturday: 1.20 miles, 20:20 minutes, 197 calories, 66 fat calories Sunday: Sick Monday: Tuesday: Wednesday: |
Day 15 of 56 Cheat Free Day 2 Bootcamp day 15
Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I went to the gym last night, I didn't get to run the amount of time I had hoped because my shins were stabbing like crazy! I am going to make sure I stretch very good tonight before I run or get on the elliptical. I did arms last night and will be doing legs tonight, and cardio! Thursday: Sick Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside) Saturday: Sick Sunday: Sick Monday: .50 mile, 10 minutes, 100 calories / Arms 2 exercises / Back 2 exercises Tuesday: Wednesday: |
Day 16 of 56 Cheat Free Day 3 Bootcamp day 16
Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I went to the gym last night and did legs, I also did the elliptical for 12 minutes. I was so tired. I don't know how far I went, I will get back on the treadmill tonight. My week ends today and since I was sick I am still at 25 minutes 2.5 miles for the next week. Thursday: Sick Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside) Saturday: Sick Sunday: Sick Monday: .50 mile, 10 minutes, 100 calories / Arms: Shoulders up (25 pounds) Pull Downs (60 pounds) 3 sets of 12 each / Back: Pull backs 2 types (35 pounds) 3 sets of 12 each Tuesday: 500 strides (elliptical) 12 minutes, 127 calories / Legs: Curls (front and back) 75 pounds, Aductor 90 pounds, Abductor 100 pounds (3 sets of 12 each), Squats 60 pounds (1 set of 10, 2 sets of 5) Wednesday: |
Day 17 of 56 Cheat Free Day 4 Bootcamp day 17
Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
I did not go to the gym last night because I was tired but I will be working out tonight, I am down to 189. Thursday: Sick Friday: 1 mile, 20:00 minutes, 192 calories, 60 fat calories (outside) Saturday: Sick Sunday: Sick Monday: .50 mile, 10 minutes, 100 calories / Arms: Shoulders up (25 pounds) Pull Downs (60 pounds) 3 sets of 12 each / Back: Pull backs 2 types (35 pounds) 3 sets of 12 each Tuesday: 500 strides (elliptical) 12 minutes, 127 calories / Legs: Curls (front and back) 75 pounds, Aductor 90 pounds, Abductor 100 pounds (3 sets of 12 each), Squats 60 pounds (1 set of 10, 2 sets of 5) Wednesday: Rest |
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