Never knew you had a gym log. Good luck.

Kay, fellow peanut addict

Tues 1/4:


Exercise Count Weight Rep
Pushups 5 - 12
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 4
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 8 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 5
Shrugs 5 95 5
Crunches 6 - 12
Two leg Heel Raises 8 - 8

Weds 1/5: Treadmill 30min 4.2MPH - incline 2-5

Friday 1/7:

Exercise Count Weight Rep
Pushups 5 - 12
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5(!)
Dumbl Overhead Press 10 15ea 5(!)
Dumbl Back Row (flat bench) 10 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 5
Shrugs 5 95 6
Crunches 6 - 12
Two leg Heel Raises 8 - 8

Weds 1/12 Treadmill 20 min 4MPh

Thurs 1/13 Treadmill 25min 4MPH

Monday 1/17 Treadmill 30 minutes.

Weds 1/19

Exercise Count Weight Rep
Pushups 5 - 12
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 8 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 4
Shrugs 5 95 5
Crunches 6 - 12
Two leg Heel Raises 8 - 8

Thursday 1/20 Treadmill 30 min 4.3 MPH

Friday 1/28 Treadmill 30 min 4.2 MPH

Saturday 1/29: Walked outside, aprox 1.5 miles

Tues 2/1:

Exercise Count Weight Rep
Pushups 8 - 8
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 10 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 4
Shrugs 7 95 5
Crunches 7- 12
1 leg Heel Raises 10 - 5R/ 4L

Monday 2/14:

Exercise Count Weight Rep
Pushups 8 - 8
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 10 45ea 4
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 4
Shrugs 7 95 5
Crunches 7- 12
2 leg Heel Raises 10 - 6

Tues 2/15:

Treadmill 4.3 MPH incline 3 20min. I was running late, and didn't do 30.

Friday 2/18:

Exercise Count Weight Rep
Pushups 5 - 11
Squat 10 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 5
Dumbl Back Row (flat bench) 10 45ea 4
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 3
Shrugs 7 95 5
Crunches 7- 12
2 leg Heel Raises 10 - 6