Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:

chest-bench press, 37.5 lb dumbbells
back/neck-shoulder shrugs, 37.5 lb dumbbells
shoulders-shoulder press, 20 lb dumbells
arms-bicep curls, 25 lb dumbbells
arms-tricep extensions, 15 lb dumbells (6 sets of 10 reps)
arms-reverse curls, 20 lb dumbells
back-bent over rows, 25 lb dumbbells
abs-side bends, 20 lb dumbbells
arms-wrist curls, 15 lb dumbbells (3 sets of 20 reps)
chest-flyes, 15 lb dumbbells (need to increase this weight)
arms-hammer curls, 15 lb dumbbells (need to increase this weight)

abs-80 crunches (various) on the floor mat

20 minutes on Schwinn Airdyne Comp
-Moderate intensity, used arms about 2/3 of the time

Off Day; no formal exercise today.

Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:

chest-bench press, 35 lb dumbbells (lowered)
back/neck-shoulder shrugs, 35 lb dumbbells (lowered)
shoulders-shoulder press, 20 lb dumbells
arms-bicep curls, 20 lb dumbbells (lowered this weight as my left arm is a little sore)
arms-tricep extensions, 15 lb dumbells (6 sets of 10 reps)
arms-reverse curls, 20 lb dumbells
back-bent over rows, 25 lb dumbbells
abs-side bends, 25 lb dumbbells
arms-wrist curls, 15 lb dumbbells (3 sets of 20 reps)
chest-flyes, 20 lb dumbbells
arms-hammer curls, 20 lb dumbbells

abs-60 crunches (various) on the floor mat

25 minutes on Schwinn Airdyne Comp
-Moderate intensity, used arms about half of the time

25 minutes on Schwinn Airdyne Comp
-Moderate intensity, used arms about half of the time

Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:

chest-bench press, 35 lb dumbbells
back/neck-shoulder shrugs, 35 lb dumbbells
shoulders-shoulder press, 20 lb dumbells
arms-bicep curls, 20 lb dumbbells
arms-tricep extensions, 15 lb dumbells (6 sets of 10 reps)
arms-reverse curls, 20 lb dumbells
back-bent over rows, 25 lb dumbbells
abs-side bends, 25 lb dumbbells
arms-wrist curls, 15 lb dumbbells (3 sets of 20 reps)
chest-flyes, 20 lb dumbbells
arms-hammer curls, 20 lb dumbbells

abs-60 crunches (various) on the floor mat

No exercise planned for today. I've exercised the last four days, so I'm going to rest today.

Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:

chest-bench press, 35 lb dumbbells
back/neck-shoulder shrugs, 35 lb dumbbells
shoulders-shoulder press, 20 lb dumbells
arms-bicep curls, 20 lb dumbbells
arms-tricep extensions, 15 lb dumbells (6 sets of 10 reps)
arms-reverse curls, 20 lb dumbells
back-bent over rows, 25 lb dumbbells
abs-side bends, 25 lb dumbbells
arms-wrist curls, 15 lb dumbbells (3 sets of 20 reps)
chest-flyes, 20 lb dumbbells
arms-hammer curls, 20 lb dumbbells

abs-80 crunches (various) on the floor mat

Off tonight. I'm feeling very tired.

Off yesterday (May 1)

Today's workout:

Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:

chest-bench press, 35 lb dumbbells
back/neck-shoulder shrugs, 35 lb dumbbells
shoulders-shoulder press, 20 lb dumbells
arms-bicep curls, 20 lb dumbbells
arms-tricep extensions, 20 lb dumbells
arms-reverse curls, 20 lb dumbells
back-bent over rows, 25 lb dumbbells
abs-side bends, 25 lb dumbbells
arms-wrist curls, 20 lb dumbbells (3 sets of 15 reps)
chest-flyes, 20 lb dumbbells

abs-60 crunches (various) on the floor mat

I've been very, very tired for the past 2 days. I took off from exercise yesterday, but I was determined to do my workout for today. Actually, it was a good workout, despite my feeling tired.

Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:

chest-bench press, 35 lb dumbbells
back/neck-shoulder shrugs, 35 lb dumbbells
shoulders-shoulder press, 20 lb dumbells
arms-hammer curls, 25 lb dumbbells
arms-tricep extensions, 20 lb dumbells
arms-reverse curls, 20 lb dumbells
back-bent over rows, 25 lb dumbbells
abs-side bends, 25 lb dumbbells
arms-wrist curls, 20 lb dumbbells (3 sets of 15 reps)
chest-flyes, 20 lb dumbbells

abs-60 crunches (various) on the floor mat

23 minutes on Schwinn Airdyne Comp
-Moderate intensity, used arms about half of the time

20 minutes on Schwinn Airdyne Comp
-Moderate intensity, used arms about half of the time

Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:

chest-bench press, 35 lb dumbbells
back/neck-shoulder shrugs, 35 lb dumbbells
shoulders-shoulder press, 20 lb dumbells
arms-hammer curls, 25 lb dumbbells
arms-tricep extensions, 20 lb dumbells
arms-reverse curls, 20 lb dumbells
back-bent over rows, 25 lb dumbbells
abs-side bends, 25 lb dumbbells
arms-wrist curls, 20 lb dumbbells (3 sets of 15 reps)
chest-flyes, 20 lb dumbbells

abs-80 crunches (various) on the floor mat