My knee is still really bothering me so not much activity again today
Walk 1.05 miles |
Dec 30 Walk 1.87 Miles
Dec 31 Walk 1.74 Miles Jan 1 Walk .65 Miles Yesterday Walk .98 Miles |
Today Jan 3
Bicycling, stationary 15 min 79 cal .77 miles Ski Machine 15 min 149 cal .4 miles Calisthenics 5 min 21 cal |
Yesterday walked .5 mile in the house. Too cold outside.
Walking in the house seems to make me feel dizzy though??? |
Bicycling, stationary 15 min 1.03 mile 105 cals burned
Upper body workout 10 minutes 23 cals burned Rowing, stationary 5 minutes 50 cals burned |
Bicycling, stationary 1 min 1k 53 cals burned
Rowing, stationary 5 minutes 50 cals burned |
Got up early and worked out.
Lower body workout 5 minutes 26 cals burned Bicycling, stationary 5 min .3 mile 26 cal Rowing, stationary 5 minutes 50 cals burned Ski Machine 5 min 50 cal .1 miles Calisthenics 3 min 12 cal walk 25 min 1.21 miles 88 cal |
This was the best week so far for meeting my goals
Walking 12.8 miles Bike 45 min Ski Machine 20 min Rowing Machine 15 min Weight training 15 min Calisthenics 10 min Weigh in tomorrow |
This week
Walking 12.4 miles Bike 25 min Rowing Machine 11 min Calisthenics 5 min |
General activity yesterday 2853 steps 1.26 miles
Started 10k Challenge today Today 30 min 2.7k/1.68m |
Sunday
General activity 11910 Steps 5.26 miles 722.9 cal |
Walk 25 Min 1.25 miles
General Activity (incl walk) 11834 steps 5.23 miles 718.3 cal |
General activity
12894 Steps 5.7 Miles 782.7 Cal Bicycling, stationary 16 min 1.03 mile 84 cal Rowing, stationary 10 min 99 cals burned Calisthenics 6 min 49 cal |
General Activity
14428 Steps 6.38 Miles 875.8 Cal Walk 45 Min 2.21 miles Bicycling, stationary 10 min 1 mile 52 cal Rowing, stationary 10 min 99 cals burned Calisthenics 5 min 41 cal |
General Activity
7364 Steps 3.25 Miles 447 Cal Bicycling, stationary 15 min 1.2 mile 78 cal Rowing, stationary 10 minutes 99 cals burned Ski Machine 10 min 99 cal .3 miles |
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