hi Yogiart-
please see my answer in the Hour Power thread- this Cheat Sheet is just a helpful post to print out..E |
that zucchini rule is messing me up since the two plants in my garden are very prolific.....
i've been trying out CALP for the past week and so far so good...not perfect, but not bad. i have been a low carber for years but just this year have struggled w no appetite or not comfortable w a meal...just bad digestion. actually, that's why i gave up my vegetarian way. so it's improved but still an issue. anyway, for the past few weeks, i've been thinking about tacos. i haven't eaten one in years and never missed them. don't know what the deal is. then i was in the grocery and a woman was demonstrating silver hills bread. it's one of the sprouted variety like ezekial. i had a sample and thought how nice it'd be to have a sandwich for dinner. CALP seemed like the only way to go so i went to the library and checked out the book. thank goodness there was not a copy of CAD because i read it some years ago and, well you know. so, i am enjoying a sandwich for dinner, well every night for 4. i have some trouble ingesting all the required vegies because of the timid tummy. they really make me feel uncomfortably full. also, i still have a smoothie from my home cultured buttermilk and cottage cheese along w 1/4 c berries (i will try it w/o the berries tomorrow, maybe add an egg). right now it's too hot for anything else. so here's what i've had for today; cm; smoothie cm; bbq wings (my own, no sugar), salad w evoo rm; glass of buttermilk, raw almonds, turkey and ham sandwich w lots of romaine, tomatoes mayo and mustard. cukes on the side. this is more than i usually eat but i finished in 50 min. i ate rather early so have a cm snack later if needed. it'll be something like cream cheese and celery... i'm happy to have found some long timers for guidance. |
This is a very handy list! I used to have the CAD and CALP books years ago but stoopidly gave them away (why do I do that??) Anyway, this will be good as a refresher till I can order me replacement book(s).
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CAD Cheat Sheet in Swedish!
I've now translated the cheat sheet to Swedish, for a friend.
I'll post it here, so that anyone else who wants this in Swedish can get it. Hopefully one can find it by googleing it :) Carbohydrate Addicts Diet in Swedish CAD på svenska/ Diet För Sockerberoende på svenska: 1. Ät 2 mål, eller 2 mål och ett mellanmål, om dagen, bestående av den uppräknade maten (nedan). 2. Ät 350 – 450 gram proteinkälla per dag, mest rött kött, mörk kött av fågel, och fisk. 3. Utöver den uppräknade maten (nedan) så får innehållet i maten inte överstiga 3 gram kh/produkt och totalt 6 gram kh/mål. 4. Ett mellanmål är ett halvt huvudmål. Ha alltid med dig tillåten nödmat när du är ute, såsom torkat kött. 5. Ha ett balanserat belöningsmål (Reward Meal/RM) med eller utan sallad. Belöningsmålet får vara hur stort som helst men du måste hålla dig till proportionerna. Ät inte längre än 60 minuter. Låt inte mer än 20 minuter passera mellan intag av mat under den timmen. 6. Belöningsmålet (RM) ska bestå av 1/3 protein, 1/3 grönsaker och 1/3 kolhydrater/vad du vill/dessert (inklusive dryck och alkohol). 7. Ät RM samma tid varje dag, utom vid speciella tillfällen. 8. Utöver sockerfria drycker, sockersubstitut och sockerfri gelatin, använd inte low-fat-produkter utan att kolla kolhydratsinnehållet. 9. Drick inte mer än 2 sockerfria läsk/saft eller andra sockersubstitut per dag. Undvik MSG (glutamat). 10. Drick 8-10 3,5 dl glas med vatten/dag. 11. Använd upp till ½ dl mjölk eller grädde i ditt kaffe 1 gång/dag och drick upp det inom 15 minuter, annars drick bara svart kaffe. 12. Lyssna på din kropp. Matallergier eller överkänsligheter kan även manifestera sig i form av sug, gas, uppblåst eller upprörd mage och huvudvärk. Om några av dessa symptom uppstår vid ett RM, undersök orsaken och ta bort eller skär ner på det du inte tål. 13. Lyssna på din kropp! Vissa sockerberoende kan även reagera med sug/begär på dessa produkter: artificiella sötningsmedel, sockeralkoholer, sockerfria drycker, koffein, keso, yoghurt, broccoli, röd paprika och andra grönsaker som innehåller mycket kolhydrater. Om några av dessa produkter påverkar dig negativt, ät dem bara med ditt RM (eller inte alls). Tillåten mat: PROTEIN (100-150 g tillagad, 150-200 rå/måltid) Tofu, kött, vilt, fågel, som innehåller 3 gram kh/100 g eller mindre Fisk eller skaldjur utan utfyllning eller socker. Ät inte låtsashummer, -krabba eller –fisk. Ost som innehåller 3 gram kh/100 g eller mindre. Ägg eller äggsubstitut som innehåller 3 gram kh/100 g eller mindre. Akta dig för färdiglagade ”sallader” motsvarande räksallad vi har i Sverige, de använder utfyllnad och ströbröd för att göra dem större. FETT, oljor och dressing (2 msk rent fett/måltid) Vispgrädde, sour cream, smetana, fetter, oljor och dressing som innehåller 3 gram kh/100 g eller mindre. GRÖNSAKER (2 dl/måltid. Sallad blir större volym, c:a 100 - 150 g/måltid) Alfaalfa Aubergine Bambuskott Bönor Böngroddar Blomkål Cikoria Endiv Fänkål Grönkål Gurka Kronärtskockshjärtan Kålrabbi Kål, alla sorter Kapris Lök (2 msk) Mangold Majrova Okra Persilja Paprika Rädisa Ruccola Sparris Selleri Sallad, alla sorter Salladslök Surkål Svamp Spenat Squash Tomater (1/4 rå) Vattenkastanj Zucchini Ängssyra TILLBEHÖR/ÖVRIGT Alla örter Buljong Klar soppa/Consommé Ketchup (2 msk) Vitlök Vitlöks-/lökpulver Pepparrot Het sås Lime-/citronjuice (2 msk) Senap Oliver Peppar Fläsksvålar Salt Sojamjöl Sojasås Tofumjöl Vinäger Vassleprotein Happy networking people! |
thanks for the cheat sheet. I'm printing for a friend who is intrigued by my recent fat loss. This saves me the work of making notes from my book. The English version tho not the swedish :lol:
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Quote:
hi there, The best way to subscribe to any thread is to click the "Thread Tools" tab along the top right of the thread, then choose "Subscribe to This Thread" :idea: Please don't "bump" threads, unless there's a specific comment or question regarding the topic. Bumping artificially moves an inactive thread to the top, and displaces newer threads further down the list. It's considered bad netiquette, just as typing in ALL CAPS is considered shouting. Doreen :rose: |
Quote:
I realize this is an old post, but wanted to respond anyway :rose: Unlike the Atkins' Induction and OWL lists which are stickied in the Atkins forum, this is not an official list, although it's certainly helpful. The official Atkins' lists are published freely on the Atkins website, however the specific details of CAD and CALP programs are copyrighted and not freely available. It's recommended that anyone wishing to follow either the original CAD plan or the updated CALP program should read the actual book, rather than following an unofficial "cheat sheet". Check your local library to see if they have a copy you can borrow .. no need to buy anything :idea: Doreen |
hi Doreen-
we agree- and say that frequently on this site. As you know, the Heller books are more than 15 years old and can be difficult to find. My local library system no longer has the books. They are available at a local used book store, and online. This thread is a way for people to get an idea of the program, but does not replace the books. If you have looked at my posts over the last 12 years, I frequently encourage newbies to buy the book(s). I don't refer them to this post. (I encourage all posters new to this WOL to read posts, read books, listen to podcasts and watch YouTube lectures to learn as much a possible.) Thank you so much for all you do for this amazing resource- E |
Hej, vet att det var länge sedan du skrev denna. Är du svensk?
Hur är livet med dig? Äter du fortfarande CAD/CALP? Gud välsigna dig <3 Quote:
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