Jan 26- 3 miles - 40 minutes - 2 min walk /2 or 3 min jog at mph
Jan 27-
Jan 28-
Jan 29-
Jan 30-3 miles - 40 minutes - 2 min walk/2 min jog at 5 mph
Jan 31- 30 minutes Yoga DVD
Feb 1- 3 miles - 40 minutes - 2 min walk/2 min jog at 5 mph + 30 min yoga

I feel good about getting my 3 workouts in before I leave on Tuesday. I should be able to get a workout in tomorrow and maybe even Tuesday morning before I fly out. Note to self: It is so much easier working out if I can stay consistent instead of taking days off in between!!!

I was doing fairly decent with workouts before I left...and now it's been a whole week since I've had a workout. I did get on the treadmill tonight despite giving piano lessons after school until 6:00 and having a volleyball game. I squeezed 40 minutes in and it felt good.

I'm going to aim to get in at least 30 mins of cardio 5 days a week and 3 days of my yoga video in a week.

Mon, Feb 9-
Tues, Feb 10-
Weds, Feb 11- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Thurs, Feb 12-
Fri, Feb 13-
Sat, Feb 14-
Sun, Feb 15-

Got a good workout in today and yesterday, I really want to get back into running a bit longer in my intervals but after taking last week off, I'm struggling to get back in the groove. Looking forward to getting some yoga in this weekend.

Mon, Feb 9-
Tues, Feb 10-
Weds, Feb 11- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Thurs, Feb 12- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Fri, Feb 13- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Sat, Feb 14-
Sun, Feb 15-

Mon, Feb 9-
Tues, Feb 10-
Weds, Feb 11- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Thurs, Feb 12- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Fri, Feb 13- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Sat, Feb 14- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Sun, Feb 15-

Mon, Feb 9-
Tues, Feb 10-
Weds, Feb 11- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Thurs, Feb 12- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Fri, Feb 13- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Sat, Feb 14- 40 mins - 3 miles - 2 min walk / 2 min jog 5 mph
Sun, Feb 15- 30 mins- 2.5 miles
5 min warm up and cool down ~4 mph
Intervals 90 secs 5 mph / 30 secs 6.5 mph for 20 min

Just trying something a little bit different to up my intensity, I'm looking into the idea of HIIT, not sure if my workout today would qualify as such. I did break a huge sweat and felt it a lot more than my previous days workouts.

Hoping to get in 30 min of yoga tonight.

Looking into the idea of HIIT, just to add a little more intensity to my workouts. My normal "40 min - 3 mile" workout with a couple of intervals just gets boring. As I started to look into HIIT I realized that interval training is good but I really need to up my intervals to get more of a benefit. Yesterday and today I was able to keep a steady 5 mph jog with 30 secs of faster running, yesterday I was at 6.5, today I bumped it up to 7.5 - it felt good, my legs had pretty much no feeling left after 15 mins of intervals. I did complete a cool down for a total of 30 minutes but I could tell I got a good workout.

I will probably end up doing more of a steady 5 mph jog tomorrow and then try HIIT on Wed and Fri. I hope to run some 5K's this Spring so hopefully this will help...I cannot wait until it warms up so I can hit the road with my ipod!

Mon, Feb 16 - 30 min, warm/cool, 15 mins HIIT ~ 5mph 90 secs/7.5mph 30 secs
Tues, Feb 17 -
Wed, Feb 18 -
Thurs, Feb 19 -
Fri, Feb 20 -
Sat, Feb 21 -
Sun, Feb 22 -

Mon, Feb 16 - 30 min, warm/cool, 15 mins HIIT ~ 5mph 90 secs/7.5mph 30 secs
Tues, Feb 17 - 30 min "Fat Blasting Yoga" DVD
Wed, Feb 18 -
Thurs, Feb 19 -
Fri, Feb 20 -
Sat, Feb 21 -
Sun, Feb 22 -

Mon, Feb 16 - 30 min, warm/cool, 15 mins HIIT ~ 5mph 90 secs/7.5mph 30 secs
Tues, Feb 17 - 30 min "Fat Blasting Yoga" DVD
Wed, Feb 18 - 45 mins - 3 miles - 4 mph walking / volleyball
Thurs, Feb 19 -
Fri, Feb 20 -
Sat, Feb 21 -
Sun, Feb 22 -

Mon, Feb 16 - 30 min, warm/cool, 15 mins HIIT ~ 5mph 90 secs/7.5mph 30 secs
Tues, Feb 17 - 30 min "Fat Blasting Yoga" DVD
Wed, Feb 18 - 45 mins - 3 miles - 4 mph walking / volleyball
Thurs, Feb 19 -35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Fri, Feb 20 -
Sat, Feb 21 -
Sun, Feb 22 -

Mon, Feb 16 - 30 min, warm/cool, 15 mins HIIT ~ 5mph 90 secs/7.5mph 30 secs
Tues, Feb 17 - 30 min "Fat Blasting Yoga" DVD
Wed, Feb 18 - 45 mins - 3 miles - 4 mph walking / volleyball
Thurs, Feb 19 -35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Fri, Feb 20 - 30 min "Fat Blasting Yoga" DVD
Sat, Feb 21 -
Sun, Feb 22 -

Mon, Feb 16 - 30 min, warm/cool, 15 mins HIIT ~ 5mph 90 secs/7.5mph 30 secs
Tues, Feb 17 - 30 min "Fat Blasting Yoga" DVD
Wed, Feb 18 - 45 mins - 3 miles - 4 mph walking / volleyball
Thurs, Feb 19 -35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Fri, Feb 20 - 30 min "Fat Blasting Yoga" DVD
Sat, Feb 21 - 35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Sun, Feb 22 -

Mon, Feb 16 - 30 min, warm/cool, 15 mins HIIT ~ 5mph 90 secs/7.5mph 30 secs
Tues, Feb 17 - 30 min "Fat Blasting Yoga" DVD
Wed, Feb 18 - 45 mins - 3 miles - 4 mph walking / volleyball
Thurs, Feb 19 -35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Fri, Feb 20 - 30 min "Fat Blasting Yoga" DVD
Sat, Feb 21 - 35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Sun, Feb 22 - 30 mins 2.15 miles - 2 min 4mph walk/1 min 5 mph jog

Okay, so this week was pretty weak for workouts...I think I may have overdone it the past couple weeks. No workouts Mon-Thurs - finally got a good cardio workout in tonight. I will get some cardio and yoga in tomorrow.

Sun, Mar 1 - 35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Mon, Mar 2 -
Tues, Mar 3 -
Wed, Mar 4 -
Thurs, Mar 5 -
Fri, Mar 6 -
Sat, Mar 7 -

Sun, Mar 1 - 35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Mon, Mar 2 - 30 minutes yoga + 3 miles ~ 4 mph - 45 minutes
Tues, Mar 3 -
Wed, Mar 4 -
Thurs, Mar 5 -
Fri, Mar 6 -
Sat, Mar 7 -

Sun, Mar 1 - 35 min. 3 miles -15 min HIIT - cool down 15 min 5 mph/4 mph
Mon, Mar 2 - 30 minutes yoga + 3 miles ~ 4 mph - 45 minutes
Tues, Mar 3 - 3 miles ~ 4 mph - 45 minutes
Wed, Mar 4 -
Thurs, Mar 5 -
Fri, Mar 6 -
Sat, Mar 7 -
_______________

3 miles jog 5.0-5.5 with a couple of 2 minute walk rests

Sat, 21 - 3 miles, 40 minutes
Sun, 22 -
Mon, 23 -
Tues, 24 -
Wed, 25 -
Thur, 26 -
Fri, 27 -

Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 -
Tues, 24 -
Wed, 25 -
Thur, 26 -
Fri, 27 -

Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -
Wed, 25 -
Thur, 26 -
Fri, 27 -

Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -none
Wed, 25 - 2.35 miles, 30 minutes
Thur, 26 -
Fri, 27 -

Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -none
Wed, 25 - 2.35 miles, 30 minutes
Thur, 26 - 2.4 miles, 30 minutes
Fri, 27 - 2.35 miles, 30 minutes

I think I did pretty good on my week of workouts...I at least held true to my "gym journal" title of 30 Minutes or more. There were a few times this week that I almost decided not to do a workout but I reminded myself to try and get at least 30 minutes in. Even if it is not doing a lot for me physically, it helps to keep me in the routine...hopefully I'll add some yoga in this next week :wiggle:

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 -
Tue, March 31 -
Wed, April 1 -
Thur, April 2 -
Fri, April 3 -

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 -
Wed, April 1 -
Thur, April 2 -
Fri, April 3 -

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 -
Thur, April 2 -
Fri, April 3 -

Did a little bit better with my running, trying to up the pace and take less little "breather" breaks.

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - volleyball, does that count :D
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 -

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - volleyball, does that count [img]images/smilies/biggrin.gif[/img]
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)

Sat, 21 - 3 miles, 40 minutes
Sun, 22 - 2.3 miles, 30 minutes
Mon, 23 - 3 miles, 38 minutes
Tues, 24 -none
Wed, 25 - 2.35 miles, 30 minutes
Thur, 26 - 2.4 miles, 30 minutes
Fri, 27 - 2.35 miles, 30 minutes

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - none
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)

Sat, Apr 4 - 3 miles, 38 minutes
Sun, Apr 5 -
Mon, Apr 6 -
Tue, Apr 7 -
Wed, Apr 8 -
Thu, Apr 9 -
Fri, Apr 10 -

So out of the last 15 days, I've worked out 13 days...I'm proud of that, I'm just disappointed I'm not seeing any progress on the scale or with my clothes:(

Sat, March 28 - 30 minutes yoga
Sun, March 29 - 3 miles, 37 minutes
Mon, March 30 - 3 miles, 37 minutes
Tue, March 31 - 3 miles, 36 minutes
Wed, April 1 - none
Thur, April 2 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)
Fri, April 3 - 3.15 miles, 36 minutes (3 miles jog, about 5.3 mph)

Sat, Apr 4 - 3 miles, 38 minutes
Sun, Apr 5 - 30 min, intervals 5mph 90 secs/7.5mph 30 secs
Mon, Apr 6 - 25 min, intervals 5mph 90 secs/6.5 30 secs & 30 minutes yoga DVD
Tue, Apr 7 - 30 minutes yoga
Wed, Apr 8 - 3 miles, 38 minutes
Thu, Apr 9 -
Fri, Apr 10 -

Sat, Apr 11-
Sun, Apr 12 - 3 miles, 38 minutes

Sat, Apr 4 - 3 miles, 38 minutes
Sun, Apr 5 - 30 min, intervals 5mph 90 secs/7.5mph 30 secs
Mon, Apr 6 - 25 min, intervals 5mph 90 secs/6.5 30 secs & 30 minutes yoga DVD
Tue, Apr 7 - 30 minutes yoga
Wed, Apr 8 - 3 miles, 38 minutes
Thu, Apr 9 -
Fri, Apr 10 -

Sat, Apr 11-
Sun, Apr 12 - 3 miles, 38 minutes
Mon, Apr 13 -
Tue, Apr 14 - 3 miles, 40 minutes