Active Low-Carber Forums - Janetly Moves!

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - Janetly Moves! (http://forum.lowcarber.org/showthread.php?t=201826)

Janetly

Sat, Dec-04-04 14:29

TT2 - 8" box, 5, 8, and 10 pound weights for shoulders, legs, and arms/back respectively.
5 Day Abs - Day 1

Janetly

Wed, Dec-08-04 15:56

TT2 - 8 in box w/ 5 lb weight. 10 pounds for everything except 8 on shoulders and 5 for posterior delts.
5 Day Abs - Day 2

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