Treadmill, program #4, max speed 3.3, Max upgrade 7%, duration 60 minutes, distance 2.94 miles.

Stairmaster 15 minutes.

Weight Machine, 3 circuits, all reps 10 x

FIRM Total Body

Had stuff to do today so I made it a rest day.

Ever had a day where your body just does not want to cooperate? I felt really weak thoughout the workout, even though I was coming off a rest day. I don't get it. I struggled hard.

The Firm, Aerobics w/Weights Classic #1.

I really am dragging this week. I keep finding things "to do" so I don't have to work out. But honestly, I am absolutely "out of gas" exhausted. I can't figure out what I am doing wrong, but evidently it's something.

Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.01 miles.

Weight machine, 3 circuits 3 times each.

Split my workout up today to am and pm. This morning I did stairmaster for 15 minutes, and ready to up that again

FIRM, Total body.

I feel a little better tonight, not quite so exhausted.

Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.07 miles.

Weights, 3 x 15 reps

Feeling a ton better!

The Firm, Aerobics w/Weights Classic #1.

Stairmaster, 15 min.

Started taking protein powder 45 min before workout. Need to watch how that affects me.

Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.02 miles.

Weights, 3 x 15 reps

The Firm, Aerobics w/Weights Classic #1.

Stairmaster, 25 min.

Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.05 miles.

Weights, 3 x 15 reps

FIRM, Total Body

Stairmaster, 25 min

Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.05 miles.

Weights, 3 x 15 reps

4/26 Stairmaster 25 min, FIRM Aerobics w/weights. Pyramided up to 5/8 now.

4/25 REST
4/24 REST

Treadmill, program #4, max speed 3.5, Max upgrade 7%, duration 60 minutes, distance 3.05 miles.

Weights, 3 x 15 reps

Stairmaster 30 min, FIRM Total Body.

Gotta work out today no matter what, the stress is gonna kill me if I don't!

5/2/04 - Unplanned rest
5/1/04 - Unplanned rest
4/29/04 - Unplanned rest

5/3/04 - Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.00 miles.
Weights.

5/4/04 - Stairmaster 30 min. Treadmill 3.2 mph for 1.10 miles. FIRM Aerobics w/weights.

5/5/04 - Treadmill, program #3, max speed 3.3, Max upgrade 5%, duration 60 minutes, distance 3.00 miles.
Weights.

5/6/04 - FIRM total body

5/10/04 - Treadmill 3.40 miles, Weights
5/9/04 - Stairmaster 30 min
5/8/04 - Rest
5/7/04 - Treadmill 3.00 miles, Weights

5/11 - Stairmaster 30 min, FIRM Total Body.

5/12/04 - Treadmill, max 3.4, 3.27 miles; weights; I want those abs, 15 min.

5/13/02 - Stairmaster 30 min, FIRM Aerobics w/weights 5/8 lbs