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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)
-   Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)
-   -   Kelly's Workout Log (http://forum.lowcarber.org/showthread.php?t=142555)

Kelly_L Mon, Dec-29-03 20:57
My knee is still really bothering me so not much activity again today

Walk 1.05 miles

Kelly_L Sat, Jan-03-04 11:25
Dec 30 Walk 1.87 Miles
Dec 31 Walk 1.74 Miles
Jan 1 Walk .65 Miles
Yesterday Walk .98 Miles

Kelly_L Sat, Jan-03-04 14:23
Today Jan 3
Bicycling, stationary 15 min 79 cal .77 miles
Ski Machine 15 min 149 cal .4 miles
Calisthenics 5 min 21 cal

Kelly_L Sun, Jan-04-04 11:18
Yesterday walked .5 mile in the house. Too cold outside.
Walking in the house seems to make me feel dizzy though???

Kelly_L Sun, Jan-04-04 13:06
Bicycling, stationary 15 min 1.03 mile 105 cals burned
Upper body workout 10 minutes 23 cals burned
Rowing, stationary 5 minutes 50 cals burned

Kelly_L Mon, Jan-05-04 15:04
Bicycling, stationary 1 min 1k 53 cals burned
Rowing, stationary 5 minutes 50 cals burned

Kelly_L Wed, Jan-07-04 00:12
Got up early and worked out.
Lower body workout 5 minutes 26 cals burned
Bicycling, stationary 5 min .3 mile 26 cal
Rowing, stationary 5 minutes 50 cals burned
Ski Machine 5 min 50 cal .1 miles
Calisthenics 3 min 12 cal
walk 25 min 1.21 miles 88 cal

Kelly_L Sat, Jan-10-04 23:37
This was the best week so far for meeting my goals

Walking 12.8 miles
Bike 45 min
Ski Machine 20 min
Rowing Machine 15 min
Weight training 15 min
Calisthenics 10 min

Weigh in tomorrow

Kelly_L Thu, Jan-15-04 22:57
This week
Walking 12.4 miles
Bike 25 min
Rowing Machine 11 min
Calisthenics 5 min

Kelly_L Sun, Jan-18-04 10:04
General activity yesterday 2853 steps 1.26 miles

Started 10k Challenge today

Today 30 min 2.7k/1.68m

Kelly_L Mon, Jan-19-04 00:20
Sunday

General activity
11910 Steps
5.26 miles
722.9 cal

Kelly_L Mon, Jan-19-04 23:00
Walk 25 Min 1.25 miles

General Activity (incl walk)
11834 steps
5.23 miles
718.3 cal

Kelly_L Tue, Jan-20-04 22:40
General activity
12894 Steps
5.7 Miles
782.7 Cal

Bicycling, stationary 16 min 1.03 mile 84 cal
Rowing, stationary 10 min 99 cals burned
Calisthenics 6 min 49 cal

Kelly_L Wed, Jan-21-04 22:33
General Activity
14428 Steps
6.38 Miles
875.8 Cal

Walk 45 Min 2.21 miles
Bicycling, stationary 10 min 1 mile 52 cal
Rowing, stationary 10 min 99 cals burned
Calisthenics 5 min 41 cal

Kelly_L Thu, Jan-22-04 22:25
General Activity
7364 Steps
3.25 Miles
447 Cal
Bicycling, stationary 15 min 1.2 mile 78 cal
Rowing, stationary 10 minutes 99 cals burned
Ski Machine 10 min 99 cal .3 miles

Kelly_L Sat, Jan-24-04 01:48
For Friday

General activity
6342 Steps
2.80 Miles
384.9 Cal

Kelly_L Sun, Jan-25-04 10:41
For Saturday
Snow Shoveling
30 min 1.02 miles 174 cal (darn right this is exercise)

General Activity
11484 steps
5.07 miles
697.1 cal

Kelly_L Sun, Jan-25-04 12:57
Bicycling, stationary 16 min 1.3 mile 87 cal

Kelly_L Sun, Jan-25-04 23:21
Sunday general activity

9350 steps
4.13 Miles
567.5 cal

Kelly_L Tue, Jan-27-04 10:49
Monday's General Activity

12474 steps
5.512 miles
757.2 cals

Kelly_L Wed, Jan-28-04 07:24
Tuesdays General Activity

11385 Steps
5.03 miles
691.1 Cal

Kelly_L Thu, Jan-29-04 10:08
Wednesday's General Activity

10126 steps
4.47 miles
614.6 cal

Kelly_L Sun, Feb-01-04 17:11
Thursday General Activity
13823 steps
6.544 Miles
373.2 Cal
45 min walk 2.592 miles 147.8 cal

Friday Gerneral Activity
23828 steps
11.282 Miles
673.3 Cal

25 min treadmill
2 min bike
2 min eliptical trainer
5 min weights

1.5 hour walk
30 min walk

Saturday General Activity
12091 Steps
5.72 miles
326.4 cal

15 min treadmill
5 min bike
5 min weights

Kelly_L Mon, Feb-02-04 15:08
Sunday

General Activity
4928 steps
2.33 miles
133 cal

Kelly_L Mon, Feb-02-04 21:51
General Activity
8713 steps
4.125 miles
235.2 cal

Bicycling, stationary 10 min 1 mile 52 cal
Rowing, stationary 10 minutes 99 cals burned
Ski Machine 10 min 99 cal .3 miles
Weight lifting moderate effort 5 min 12 cal

Kelly_L Tue, Feb-03-04 23:27
Tuesday General Activity

11040 steps
5.227 Miles
298 Cal

35 min walk already included in General
2719 steps
1.28 miles
73 cal

Kelly_L Wed, Feb-04-04 22:51
General Activity
9719 steps
4.601 miles
262.4 cal

30 min walk
1.3 miles

Kelly_L Thu, Feb-05-04 23:04
General Activity
13589 steps
6.434 miles
366.9 cal

Bicycling, stationary 20 min 1.5 mile 78 cal
Rowing, stationary 7 minutes 69 cals burned
Ski Machine 5 min 49 cal .2 miles
Weight lifting moderate effort 5 min 12 cal

Kelly_L Sat, Feb-07-04 00:27
General activity
8917 Steps
4.222 miles
240.7 cal

Kelly_L Tue, Feb-10-04 07:31
Sunday General Activity
7718 steps
3.65 miles
208 cal

Monday General Activity
15010 Steps
7.10 miles
405.2 cal


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