Friday - lazy as sin

Saturday-
30 minutes stairmaster

Sunday -
60 minute walk
30 minute walk

you'll see that there was no strengthening stuff. Feel a bit guilty about this.

kiwi

Monday:
30 minutes stairmaster
12 sit ups
12 push ups
12 squats

Tuesday:

50 minute walk to work
12 sit ups

kiwi

lazy lazy lazy yesterday.

50 minute walk to work.

no other stuff.

kiwi

another lazy day. don't know whats wrong with me.

50 minute walk to work
thats it. arrggh.

kiwi

Just plain lazy all weekend. I walked back from brunch (nice and low-carb, onion soup without the bread, roast chicken) which took about 50 minutes, but thats the only time my body got any kind of work at all. I think i'm just a little overwhelmed with the move, my grandfather, big life change, etc. Still, no excuse, and I'm feeling gross.

kiwi