Hey Bren ;)

Saw you pop in on my log and wanted to say IT'S ALL YOUR FAULT! :lol:

When you posted these before and after pics over a month ago, you made me feel well ..... guilty and inspired. :) So I went out bought the book and started the BFL plan. I am now on week 4 of my workout routine and have already seen a 3.5 inch change and a 1 pound drop from starting weight. (Still not down to where I was in April but close)

Hopefully my before/after pics will look as good as yours does ;)

Congratulations!
 

On both your successes on sculpting your body and on completing 12 weeks of BFL! You look terrific and it's only going to get better :D

hey there AC and Gopher!!!

AC! I can't take the blame, I think it's all Nat's fault!!!

Gopher... I think I read somewhere 'round here you are on challenge 6? Wow to you for such determination!

Thanks again, ladies for the words. It really means a lot!
Peace,
Brenda

great job!
 

let me just say GREAT!!!! :cheer:

great pics, great job, great work

I also too some pre pics in my underwear/bikini, I am just too shy :blush: to let anyone look at how big my butt was before...now its not too shabby..ha ha

You are really an inspiration...you have really toned a lot and look happier too. I do not follow BFL but you have definitially given me something to think about.

Keep up the good work!!!! :clap:

Wow, great pics. You made wonderful progress. Keep it up! :thup:

I am greatly inspired. Heartiest congratulations. The before and after photos are so important. I will take some today (and just hide them for the moment!)

Did you Low carb or use the BFL diet? Cheers. Sally