Thanks for sharing the video link and bumping this page back up! Lots of useful info for sure! :thup:
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YouTube link
https://www.youtube.com/watch?v=-pJ_8EP65Mc When Dr. Westman says "the body is adjusting" during a weight loss stall. But readily admits he doesnt know what is actually going on. I wonder if that type of information will ever be known. Most things regarding humans are non-linear. Said another way, human change is dynamic. The change in the Input is *NOT* proportional to the change in the Output ! Not surprising this happens in weight loss as well. I wonder if fat loss is more linear than weight loss ? It would have to be, but I wonder to what degree. |
A new post on an old topic from Virta Health:
How to break a weight loss plateau on a low carb diet By Brittanie Volk, PhD, RD and Marlia Braun, PhD, RD, April 6, 2018 https://blog.virtahealth.com/break-...ateau-low-carb/ |
These are great tips and reminders! When I was new to low carb, I did everything meticulously by the book. But over the years I have become complacent by over-customizing and adjusting to the point that the diet no longer works as well.
The stall breaker that has always worked for me is a few days of meat and eggs. |
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Interesting effect of the citric acid. My wt loss has stalled a bit.... and I have increased lemon crystal lite from none to 4 servings. Might try 0 again and see which way the scale moves. thanks for sharing. |
Oh great, now I have to worry about checking for citric acid on labels now too?! It's already bad enough. :(
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lol, only if you stall........
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