Today:
30 min - Treadmill 15 min - Strength menu 60 min - Ballet class Oooh, even though it was a beginner ballet class, it kicked my behind! Haven't used those muscles in a while... |
Yesterday:
30 min - 4k interval training 20 min - Stairmaster 20 min - Strength 13 min - Bike 45 min - Zumba |
Yesterday:
20 min - Home strength and random cardio |
Today:
20 min - 500 steps 10 min - Tone N Tighten Thursday |
40 min - Stroll to a party and home
30 min - Leslie Sansone 2 mile video (to be honest, I find her patter a little patronizing, but I just play my own music and no prob |
Oh, I've missed quite a bit!
Sunday: 30 min - Swimming Saturday: 80 min - Slow walk Friday: 30 min - Swimming Thursday: 45 min - Step aerobics Wednesday (9/21) Tuesday: 120 min - Walk |
Thought it might be a good idea to start updating this again.
Monday: 10K run outside (Koetoi/Tomioka course) in 1:05:53 Tuesday: Nada Wednesday: (Scheduled) Step aerobics class, 4x400 sprints on the treadmill, weights (?) |
August 7:
Squats, calf raises, outer thigh exercise 30 min light cardio - walking around/marching 20 minutes stretching |
Haven't used this in a long time! Maybe I will...
Today's exercise was my usual 10,000 steps with some extra stairs thrown in. |
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