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I won't be measuring myself today cause regardless of the great job I did yesterday I went up 3 lbs. Thanks to TOM :(
I'm pms'ing bad and don't need any discouragement. I will continue to do what I'm supposed to tho...eat lc, lots of water, and a workout cause I know it will come back off. And maybe a little extra :D |
So I got in my exercise... 3 mile dvd and ab pilates. I drank 80 oz of water which is pretty good for me. I ate dinner later than I would've liked to...about 7:30 but it tasted so good. I had a full plate of lettuce with chunks of fried boneless pork on top, sprinkled taco cheese, one slice of red onion spread out and ranch dressing. Mmm it hit the taste buds just right :D :D :D
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Day 3 of exercise. Yeah :D :D :D
I did the same workout I usually do so about an hours worth. My goal is to get in atleast 5 out of a week. I'm really trying to push past this TOM water retention. I drank about 90 oz. I CANT DRINK NO MORE WATER TODAY :lol: Omg I had to force myself but I got a good amount in I think. I read you should drink 64 oz plus an extra 8 oz for every 25 lbs you want to loose. So that's my strategy. I better be down something, anything :D :D :D Just had dinner about 7pm. Would've liked to have it more around 6 but I made the most delicious tender steak and it had to cook longer to get to its perfection. Oh it was soooo good :yum: |
Haven't posted here in awhile but thought I'd do so now while I'm bored lol. I had 4 great workout days. Treadmill for an hour each time. I was pushing to get into the 180's and I did today. I made it to 189.4. Not sure if it'll stick for tomorrow but I was sure glad to see it today :)
Come afternoon I started to really feel yucky, exhaustion, headache, grumpy and a bit crampy. Could it be I'm pms-ing? It's always kinda hard to tell cause I don't actually get a cycle due to IUD but as mentioned before I still go through all the other motions of one. This would be around the time I used to when I did get a cycle. So I'll just have to be in tune with my body and hopefully by noting this, when I start to feel this way again I could reflect back and start finding if there's a pattern. For tomorrow I don't think I'll be getting on the treadmill as I just feel I need to do something different so I don't get bored. Not sure what I'll do yet but will post tomorrow. Good night journal :yawn: |
It's been longer than I thought. My last measurements were taken August 26th.
So I'll put in my new measurements. Weight for today is 184.8 lbs. August 26th..........October 13th Bust~ 42 1/2"............Bust~42" Waist~ 38 3/4"..........Waist~37" hips~ 46 1/2"............Hips~43 1/2" Rt thigh~ 25 1/2".......Rt thigh~24 1/2 Lt thigh~ 24 1/2".......Lt thigh~23 1/2" Rt arm~13.5"............Rt arm~13" Lt arm~ 12.5"...........Lt arm~12.5" Here's the difference from first measuring in July (beggining lc) to now total July 29th..............October 13th...........total inches Bust~ 44.5"...........Bust~42"...................2.5" Waist~ 42"............Waist~ 37".................5" Hips~ 49"..............Hips~ 43 1/2..............5.5" Rt Thigh~ 26.5"......Rt Thigh~24 1/2.........2" Lt Thigh~ 26".........Lt Thigh~23 1/2.........2.5" Rt Arm~ 14"...........Rt Arm~13"................1" Lt Arm~ 13"...........Lt Arm~12.5"..............1/2" Looks like my arms haven't lossed much :lol: BUT drumroll please.......Total body loss so far is.........19" WOO HOOOOO :wiggle: :wiggle: :wiggle: |
Holy Molly you are over a foot and a half smaller. LOL
You must be over the moon with that waist and hip decrease!!! You should post that in your journal girl so everyone who visits see how the inches disappear. |
Good Idea..I think I will do that :)
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Haven't posted here in a bit so just want to put in that I've been doing a little bit more in the exercise department :D
For 2 weeks I worked out tue. and thurs. so this week I pushed it up and did sun, tue, and thurs.~ YEAH 3 days for the week. Lets see if I can keep that up for a bit :D |
Updating now that I'm down a good amount more. Weigh in for today is 169 :D
July 29th..............December 12th...........total inches Bust~ 44.5"...........Bust~40"...................4.5" Waist~ 42"............Waist~ 34.5"...............7.5" Hips~ 49"..............Hips~ 41"....................8" Rt Thigh~ 26.5"......Rt Thigh~23 1/4.........3 1/4" Lt Thigh~ 26".........Lt Thigh~22 1/4..........3 3/4" Rt Arm~ 14"...........Rt Arm~12.5"................1 1/2" Lt Arm~ 13"...........Lt Arm~11 1/2"..............1 1/2" Total inches all over body lost since start is 30 inches. OMG WOO HOO :hyper: :hyper: :hyper: |
That's a new bra size girl, I know I did it myself. LOL
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It sure is....My bra's are all on the last hook now LOL and panties roll down. I really need to go shopping for undergarment. That will be fun :D
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Haven't posted here in a long while but since I'm starting to workout again, I figured I'd re-measure. So here it goes :D
July 29th..............December 12th...........March 31st....total " loss Bust~ 44.5"...........Bust~40"..................Bust~38.5"............6" Waist~ 42"............Waist~ 34.5".............Waist~32"............10" Hips~ 49"..............Hips~ 41"..................Hips~39...............10" Rt Thigh~ 26.5"......Rt Thigh~23 1/4.........Rt thigh~22".........4.5" Lt Thigh~ 26".........Lt Thigh~22 1/4.........Lt thigh~21.5".......4.5" Rt Arm~ 14"...........Rt Arm~12.5".............Rt arm~12"...........2" Lt Arm~ 13"...........Lt Arm~11 1/2"...........Lt arm~11.5"........1.5" Total inches loss since the beginning of my journey is: 38.5" Now that's motivation :D Time for me to get on the tread and workout through the pain ;) |
Weight Log:
Sunday~ 157.6 Monday~ 156.4 Tuesday~ 155.2 (a new low :D ) Wednesday~ 154 (another new low :thup: ) Exercise Log: Sunday~None Monday~4 miles tread (321 cal) and P90x ab ripper (holy shit!!!) Tuesday~None...super soar Wednesday~5 miles tread (400 cal) and P90x ab ripper I'm skipping a day in between the P90x till it gets easier but today is Day 2 of it. Little better in some areas than the first time and some areas not as well. Tummy and legs were still soar today but I did it :D DAY 2 ~ P90x (Ab ripper) 1) In and outs.....15/25 2) Bicycles......forward 25/25.....backwards 20/25 3) Crunchy Frog.....5/25 4) Cross-Leg/Wide-Leg sit ups.....15/25 5) Fifer scissors.....20/25 6) Hip rock n raise......17/25 7) Pulse ups (heels to heaven)....15/25 8) V-up/roll up combos......13/25 w/o combo 9) Oblique V-ups.....(left)12/12...(right)10/12 10) Leg Climbs......(right) 12/12...(left)10/12 11) Mason twist.....15/50 Total reps 204/325 |
Ugh...It's been so very long since I posted here. These past weights and numbers are motivating to get back to that place again and even better :) Going to start charting here my Hcg journal, along with weight, meals, moods and weekly for measurements.
I just remembered that I should be doing my measurements weekly so I did that. A little disappointing to see them up from my last measuring on 10/20 but they're still down from a month ago in most areas. So this will be my start here.... HCG ROUND 2 DIARY Day 1 (loading)...192.4 Today I'm loading and ate a whole bunch of junk :) Day 2 (loading)...195 Another day of loading and I already feel awful. Lots of yucky burps :( Hopefully tomorrow I won't be up too much more. Excited to get back to 500 cal and losing :) Goal is to stay to protocol strictly and release 25 lbs. Day 3 (500 cal).....193.2 (-1.8) Last night to this morning was horrible from loading. Terrible gas! So glad it’s done! Very shocked to see a loss. Let’s keep it going Meals Breakfast~ Green tea w/stevia snack~ orange Lunch~ 4oz ground beef w/4 romaine leaves Dinner~ 3.5oz chicken breast w/ 5oz celery snack~ apple Calories 524 Carbs 42.3 Day 4... Day 5... Day 6... Day 7... Day 8... Day 9... Day 10... Day 11... Day 12... Day 13... Day 14... Day 15... Day 16... Day 17... Day 18... Day 19... Day 20... Day 21... Day 22... Day 23... Day 24... Day 25... Day 26... Day 27... Day 28... Day 29... Day 30... Day 31... Day 32... Day 33... Day 34... Day 35... Day 36... Day 37... Day 38... Day 39... Day 40... Measurements beginning Week 1... 11/10/11 Breast/back~ 41.2" Under breast~ 38" up waist (at indent)~ 35 3/4" mid waist (at belly button)~ 39" low waist (around belly skirt)~ 44 1/2" hips (below belly skirt)~ 42.3" rt. thigh~ 25 1/2" lt. thigh~ 24 1/4" rt. arm~ 13 1/2" lt arm~ 12 1/4 " Measurements Week 2... 11/17/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 3... 11/24/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 4... 12/1/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 5... 12/8/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 6... 12/15/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Final inches lost from 11/10 to 12/15 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ |
HCG ROUND 2 DIARY Day 1 (loading)...192.4 Today I'm loading and ate a whole bunch of junk :) Day 2 (loading)...195 Another day of loading and I already feel awful. Lots of yucky burps :( Hopefully tomorrow I won't be up too much more. Excited to get back to 500 cal and losing :) Goal is to stay to protocol strictly and release 25 lbs. Day 3 (500 cal).....193.2 (-1.8) Last night to this morning was horrible from loading. Terrible gas! So glad it’s done! Very shocked to see a loss. Let’s keep it going Meals Breakfast~ Green tea w/stevia snack~ orange Lunch~ 4oz ground beef w/4 romaine leaves Dinner~ 3.5oz chicken breast w/ 5oz celery snack~ apple Calories 524 Carbs 42.3 Day 4...189.6(-3.6) Yesterday was a good day. Ate exactly to protocol and got in all my water. I did have moments of hunger but nothing unbearable to wait till the next meal. I drank 3 cups tea throughout the hunger and it does help. It helped alot to use my fruits as in between snacks. Meals Breakfast~ Green tea w/stevia snack~ orange Lunch~ 4oz ground beef w/4 romaine leaves Dinner~ 3.5oz chicken breast w/ 5oz celery snack~ apple Calories 524 Carbs 42.3 Day 5... Day 6... Day 7... Day 8... Day 9... Day 10... Day 11... Day 12... Day 13... Day 14... Day 15... Day 16... Day 17... Day 18... Day 19... Day 20... Day 21... Day 22... Day 23... Day 24... Day 25... Day 26... Day 27... Day 28... Day 29... Day 30... Day 31... Day 32... Day 33... Day 34... Day 35... Day 36... Day 37... Day 38... Day 39... Day 40... Measurements beginning Week 1... 11/10/11 Breast/back~ 41.2" Under breast~ 38" up waist (at indent)~ 35 3/4" mid waist (at belly button)~ 39" low waist (around belly skirt)~ 44 1/2" hips (below belly skirt)~ 42.3" rt. thigh~ 25 1/2" lt. thigh~ 24 1/4" rt. arm~ 13 1/2" lt arm~ 12 1/4 " Measurements Week 2... 11/17/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 3... 11/24/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 4... 12/1/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 5... 12/8/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Measurements Week 6... 12/15/11 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~ Final inches lost from 11/10 to 12/15 Breast/back~ Under breast~ up waist (at indent)~ mid waist (at belly button)~ low waist (around belly skirt)~ hips (below belly skirt)~ rt. thigh~ lt. thigh~ rt. arm~ lt arm~  |
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