Active Low-Carber Forums - hey I like exercise

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - hey I like exercise (http://forum.lowcarber.org/showthread.php?t=367235)

rodmick

Wed, Apr-23-08 10:09

AM~ pilates with hand weights instead of band

PM~ 24 min on treadmill at 2.6 mph

rodmick

Thu, Apr-24-08 05:47

AM~ 1.5 miles~ 30 min

PM~ 30 min at 2.5 mph

rodmick

Fri, Apr-25-08 05:43

AM~ 30 min at 2.7 mph

rodmick

Tue, Apr-29-08 06:55

Monday~ pm 30 min walk 2.5 mph

rodmick

Tue, Apr-29-08 20:25

AM~ 20 min on red dx

PM 60 min walk~ 2.76 miles

rodmick

Thu, May-01-08 05:48

Wed~
20 min red dx
60 min walk
arm exercises

rodmick

Tue, May-06-08 06:58

I've been forgetting to log!

Last thur~ 40 min walk
Fri~ none~ knee swollen

Mon~ am
shred

Pm
30 min walk

rodmick

Tue, May-06-08 16:05

Am
shred (heavens this hurts!)

Pm
30 min walk

rodmick

Wed, May-07-08 19:30

AM
shred

PM
45 min walk

rodmick

Fri, May-09-08 19:07

tHUR
SHRED
32 MIN WALK

FRI
SHRED

rodmick

Mon, May-12-08 21:08

AM
shred

No pm walk as I wasn't home until after 9

rodmick

Tue, May-13-08 19:31

AM~ shred
PM~ 49 min walk

rodmick

Wed, May-14-08 11:21

AM~ ~ss kicking shred!

PM~ 45 min walk

rodmick

Thu, May-15-08 18:51

Shred subbing boxing for jumping jacks, jumping rope etc as I have shin splints bad.

I felt so darn lost with out my after dinner walk. Sigh!

rodmick

Tue, May-20-08 10:51

shred
leg work
butt work

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