Friday was this:

I didn't do TONS of cardio as I had broncitis...

Leg press
Hip Adduction (inner thigh)
Hip Abduction (outer thigh)
Glute
Lower back
Torso Rotatio
Ab crunch
and 35 min total cardio

Saturday and sunday I took off.. I was really sick.

Yesterday I did about 36 min cardio total and:

Chest Press
Shoulder Press
Bicep Curl
Tricep Extension
Wide Grip front (upper back)

Leg press
Hip Adduction (inner thigh)
Hip Abduction (outer thigh)
Glute
Lower back
Torso Rotatio
Ab crunch
and 32 min total cardio

Yesterday I got two teeth pulled.. it was very traumatic.. so today I went..

30 min cardio


Chest Press
Shoulder Press
Bicep Curl
Tricep Extension
Wide Grip front (upper back)

Oh my.. need to get back to work.. :( :( I can't believe it's been so long!