45 minute intense treadmill workout
Push ups (military style) 2 sets / 15 reps
Pilates sit ups 2 sets / 25 reps

Free weights
Stability ball
Medicine ball
Floor workout / legs
Military style push ups 2 sets / 15 reps
Pilates sit ups 2 sets / 25 reps

Elliptical workout
Sit ups 2 sets / 25 reps
Push ups 2 sets / 15 reps
Crunches (about a thousand...felt like it anyway)

5 min warm-up
15 mins speed walking
30 mins steep incline walking
15 mins speed walking / running
Weight machine all sets 3 sets / 10-12 reps
Push ups

Great workout :agree:

Forgot to post this:
11-11
35 minute intense treadmill workout w/ steep incline
Weights, arms & abs
Sit ups
Crunches 2 sets / 50 reps

Tues 11-14
45 mins elliptical
Push ups

Today:
45 mins elliptical
Push ups
Sit ups
Crunches
Good stretch

Oh my gosh, the last time I posted here was Nov 15th! I'm embarrased to say that, that was the last really sweaty workout I had and it wasn't even that intense :blush: I've done some workouts but not nearly what I should be doing. I need to get back into the swing of things SOON!!!!!!!!!!!!!!!!!!

YEAH, I was embarrassed to post here in Dec. What's even worse is that it's now March and today was the first time I've been on the elliptical since then!

*sigh* not beating myself up just amazed that I was able to do that. No more big breaks in between workouts PERIOD!!!

Ok,
Working up to more intense workouts:
33 mins on elliptical

Yesterday 3-15:
35 mins elliptical

Today I started on the elliptical, after 10 mins I had to jump off because my work phone rang. I had to get some work done which took about 20 mins. After I was done I jumped back on the elliptical & continued w/ 25 more mins. I was sweating but not profusely.

So:
35 mins on the elliptical.

I didn't realize that I haven't been on the elliptical since Fri.
Sat I walked for miles and actually felt sore the next day.

Today:
Increased my elliptical time to 46 mins, I was sweating a bit more and it felt good. I watched Dancing w/ the Stars while I was on, that made the time go by alot faster.

~ 46 mins - elliptical watching my Ugly Betty recording :D

How in the world can time pass by so fast :( :cry:
Definitely doing the elliptical tomorrow!

Weds:
35 mins elliptical