Tuesday

100 crunches
45 mins. bike (am)

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead extension
15 reps tricep kickbacks

Wednesday 12-7-05

80 crunches (am)
50 crunches (pm)
45 mins. bike (am)
20 mins. bike (pm)

Thursday 12-8-05

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions

Fri, Sat., Sun., Mon., 12-9 thru 12-12 no exercise due to cold

Tuesday 12-13-05

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Wednesday 12-14-05

80 crunches
Bike 45 mins. (am)
Bike 20 mins. (pm)

Thursday 12-15-05

75 crunches
45 mins. bike (am)
20 mins. bike (pm)

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks


Friday 12-16-05

45 mins. bike (am)
20 mins. bike (pm)

Saturday 12-17-05

100 crunches (am)
65 crunches (pm)
45 minutes bike (am)
20 minutes bike (pm)

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Sunday 12-18-05

85 crunches (am)
45 mins. bike (am)
20 mins. bike (pm)

Monday 12-19-05 (exercise free day)

Tuesday 12-20-05
I had a non-structured workout today, and believe me it was a workout.

1) Did 50% water change on two 29 gallon aquariums and cleaned.(8 heavy buckets out 8 heavy buckets in. I need to invest in a python so I don't have to lug water back and forth).
2) Cleaned rabbit cage (It was time for a good mommy cleaning, son's cleaning is so, so.)
3) Gave Maxwell (my doggie) a bath. (At 4 yrs. old he's still very frisky and playfull. He loves to play in the water).

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks

Wednesday 12-21-05

100 crunches

Thursday 12-22-05

100 crunches
20 minutes bike

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Friday

85 crunches (am)
75 crunches (pm)
20 minutes bike

Saturday

100 crunches (am)
45 mins. bike (am)

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extension
15 reps tricep kickback

Christmas Sunday 12-25-05

100 crunches (am)
50 crunches (pm)
20 mins. bike (am)
20 mins. bike (pm)

Monday 12-26-05

100 crunches (am)
60 crunches (pm)
20 mins. bike (am)
20 mins. bike (pm)

Tuesday 12-27-05

100 crunches (am)
20 mins. bike (pm)

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickback

Wednesday 12-28-05

100 crunches(am)
--- crunches(pm)
25 mins. bike(am)
25 mins. bike(pm)

Thursday 11-29-05

100 crunches (am)
25 mins. bike (am)


4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickback

Friday 12-30-05
I'm using this as my exercise free day, since I accidently exercised on Monday which should have been my exercise-free day. :agree:

Saturday 12-31-05

100 crunches
45 mins. bike

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickback