water fast to me is just what it is (water)
if you can make it through the first 2 days and third is really uplifting and you feel great but the first 2 days is tough.
if you are going to try it do some reasurch before starting and make sure you have no health concerns.
Juice is much easier.
Lots of quiet time,walking and meditation on any fast.It is very peaceful.

So my two roommates are on a juice fast right now but I unfortunately am not able to do it. My doctor forbides me from doing it because she doesn't think it is good for me because I have a heart defect. She says if you are perfectly healthy there shouldn't be too many problems if you are careful but if you have any sort of health problems it is not a good idea. I also have a weakened immune system so I could get really sick. So I have to nix that idea but I hope you are doing well. Good luck with it!