Friday
 

5:45 a.m. 35 minutes nordictrack medium intensity empty stomach
10 minute cool down

hot tubbing.... resistance tomorrow.

Nat

Saturday:

8:30 am: 35 minute workout, nordictrack medium intensity on empty stomach
10 minute cool down

Sunday:

Afternoon: 30 minute lower body workout

4 x 12 squats
4 x 30 deadlifts w/ 10 lbs
3 x 14 lunges (each leg)
4 x 25 calf raises (each leg)
3 x T-Tapp leg workout
10 minutes stretching and cool down

Nat

Monday:

after spending about 3 hours up last night coughing and generally feeling awful I opted out of morning workout. Ok, I just couldnt get out of bed is more the story.

5:00 pm. 40 minute workout (empty stomach kinda... lunch was at 1 p.m.)
10 minute cool down


Next few days will be different, travelling and this particular hotel doesnt have a gym (they do have a pool though, so if the opportunity arises I will take advantage). Planning on continuing with the resistance training though, maybe a bit more strenuously.

Nat

Tuesday:

4:45 a.m. 45 minute workout, nordictrack on empty stomach
10 minutes cool down.

No idea where Igot the energy from at quarter to five this morning but hey, i'll take it any day!

Started TOM this morning too. Am typing from st. john, hotel room on lap top, so excuse the typos..... i hate laptopps.

drank about 2 litres of water on flight... took some almonds with me.. no airline food it was horrendous. Will be back for resitance workout later this evening.

Nat

Later:

6 p.m. Local time
Ab workout:

3 x 15 side bends (each side)
3 x 50 crunches
3 x 30 reverse crunches
3 x 20 side crunches
stretching

N

Nat...You are amazing!!

Thanks for posting your exercise log for me (us) to read and be inspired.

It's great to know that you are out there taking care of the wee hour exercise times so that I don't need to feel guilty about not using them. I'm hard pressed to be out of bed at 7AM though I'm practicing in hopes of getting a full time job soon.

*LOL* Marlaine, i've always been a morning person; LC just seems to have given me that boost.. I think it's cause i'm sleeping right through the nite now.. I used to be up every few hours (very light sleeper). Heck, it's even changed my boyfriend, the grumpiest least morning person I've ever known.. I was sure he was a pod person after his first four days of LC ;)

Nat

well two days of no workout.... i must admit I thought about it at around 5 pm tonight but decided agains it. I'm too dizzy. It's a good thing there's no gym at this hotel Or i'd be down there regardless of my health.. obsessive ;)

I did jump out of bed at 6:30 this morning and do a few squats and pushup to get my heart going and wake up. A hot shower and some coffee did the trick finally.

Beback at it saturday... I think I needed this break; I'll appreciated the workouts more when I get back to them.

Nat

Saturday:

Well after nearly 10 hours of rest I felt like attempting a workout.....

8:30 am 35 minute cardio, nordictrack medium intensity
10 minutes cool down

not done on empty stomach... woke up ravenous after all that sleep and little food on friday. forgot to weigh in too!!! damn me!

7:00 pm.... watching really bad movie decided to do LBworkout (had taken some sinus meds and they made me a bit *jumpy*)

4 x 15 squats
4 x 30 deadlifts with 10 lbs
4 x 12 lunges
4 x 25 calf raises
3 sets t-tapp awesome legs move
10 minutes stretching and cool down.

Nat

Saturday:

9:00 a.m. 40 minute workout on empty stomach, med intensity.
5 minute cool down

That's it.. still wonky with the cold, but feels more like I"m on the upward curve now.

Nat

Monday:

5:45 a.m. 40 minute workout, empty stomach, medium intensity

5:00 p.m. 45 minutes upper body workout

3 x 15 dumbell raises (in front) 10 lbs
3 x 15 rows (side) 10 lbs
3 x 15 shoulder raises 10 lbs
3 x 15 tricep curls (5 lbs)
3 x 15 skull crushers 5 lbs
3 x 20 overhead lifts 10 lbs

10 minutes cool down and streching

feeling more like my old self..... just hacking up one lung at a time now ;)

Nat

Tuesday
 

5:45 a.m. 38 minute workout, nordictrack, medium intensity
10 minute cool down

That's it for today..... tomorrow I may make it to aquafit..... assuming I can manage 45 minutes w/o a coughing fit. crossing fingers.

Nat

Tuesday
 

5:45 a.m. 38 minute workout empty stomach, med intensity
10 minute cool down

5:10 p.m. 40 minute lower body workout:

4 x 12 squats w/ 10bls
4 x 12 lunges (each leg) w/ 5 lbs
4 x 30 dead lifts w/ 10 lbs
4 x 30 calf raises (each leg)
3 x ttapp awsome legs

10 minutes stretching, cool down

Nat

can actually feel yesterdays workout in my quads today. feels 'good'

5:45 a.m. 30 minutes nodictrack med intensity on empty stomach

no afternoon workout, was at a function.

Nat

Nat,

I love to check in on your log here. You have soooo much energy :) Maybe some of it will wear off on me :D

Keep up the good work, you are such an inspiration to people like me--newbie to regular exercise :baby:

Hi there fire :) I adore my exercise and I'm sure you'll be feeling that way too soon. It certainly gives you that extra boost of energy; not to mention helping with weight loss!

5:45 a.m. 40 minute workout, empty stomach, nordictrack medium intensity
10 minute cool down

5:30 p.m. Ab workout (35 minutes)

4 x 12 side bends
4 x 12 twists
3 x 50 crunches
3 x 30 reverse crunches
3 x 20 side crunches
10 minutes streching

Nat