Welcome to the forums.
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Hey, from one newbie to another......you can have up to 20g of carbs a day during the induction phase and still lose weight. That's what I read in the Atkin's literature anyway and that is what my husband and I are following. BUT....if you want to try and delicious ZERO carb dressing, try Kraft Carb Well Italian dressing and/or Wishbone Carb Options Ranch....both are delicious. I am unsure if they have a bleu cheese version in either of those, but it wouldn't hurt to investigate. Hope it helped. Heather
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I'm newwwwwwwwwwwwwwwwww help
Hi everyone, just started on the eating plan today...first day in...I'm getting married in Feb 06.....and the eye opener was when I tried on my wedding gown yesterday...wow! I looked like a german shepherd .....I had to settle for a size 18 gown... I'm 187 lbs and very down. I hope I can drop atleast 45 lbs. HELP
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Welcome!! I didn't read through what everyone else said, so someone may have answered your question. Usually during induction I just make sure I stay under 20 carbs. I don't usually worry too much about what it is that I eat as long as I don't go over that. That may not be structured enough for some people, but it works for me. If you want salad dressing, have salad dressing. Just stay under 20!! :)
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