Just linked on to that Alcohol carb. site. that Sydnarella recommended. Amaretto is 17gms/ounce and my Grand Marnier is 11gms/ounce. Ouch! Was surprised Bailey's was only around 5gms.

LOL
guess I will stick to a shot of rye
thanks for all the comments guys

There is a couple thread on here tha tlist the carb counts for Captain Morgan rums and Bacardis. About the only safe one is Bacardi 151.

There are recips on here for Sugar free Kalua, irish cream and so on. Check out Davincci syrups. They have all those flavores you can enjoy with or without alcohol :)

I forgot to point out how quickly alcohol kicks you in the head on this WOL! Just like that your smashed! Also the hangovers are just terrible, I can maintain my WOE when I am drinking, but the next day I don't feel like cooking, have nobody to do it for me anymore, and I always remember that a quarter pounder with cheese and a chocolate shake was all I needed to feel human again, well that was before I started Atkins, but it still kills me everytime! :D