3/17/04

Curves

3/18/04

Curves

1hr on the elliptical trainer 4miles resistance 7-10
hip abducter inner/outer 4 sets of each 90,80,70,60
biceps 3 sets 10,15,20
triceps 3 sets 20, 30, 40

3/19/04

Splash Box aqua class
20min swimming after class

3/20/04

Body Wedge 21 class 1 hr
20mins on the bike that also works you arms
20min onthe treadmil 2.0 incline 3.0 speed
stretching 15mins

3/22/04

Curves in the AM

Aqua Fit class tonight

3/29/04

Curves at lunch

45mins Elliptical trainer resistance 10 (3.1miles)

3/30/04

Treadmill 1.6miles

Elliptical trainer 1 mile

4/1/04

Aqua Swim class 1hr

wont be posting here in a few days b/c I hurt my knee.

went to gym early AM
Elliptical trainer for 1 mile resistance of 8
Modified Curves no knee bending excersises.

evening workout

Modified Curves
1 mile on the elliptical trainer level 6 and 19 resistance 8
.6 miles ~ 3.1 on the treadmill
1hr aqua fitness class
10min in the steam room

home workout

situps/pushups/crunches

upperbody weights

after work workout

Curves
35 mins on the Elliptical Crosstrainer
upper body and abs at home

4/14/04 Early AM Aqua Class for 1 hour.

4/16/04 Early AM Aqua Class for 1 hour.

Evening Aquafit class 1hr