Another good thing about the book is its ability to refresh you. I have been on this woe for almost a year and it is a great break from this stressful world that we call "home". Also you will begin to notice things that you have not noticed before.

Take care and good luck.

Black57

Mkjuliam

Go to eat mo dem der crawfish cher iiiee

You always subtract the fiber, induction and ongoing. Fiber carbs do not effect the blood sugar and insulin levels therefore do not count as part of your daily allowance.

HAHA KevJol I am from Texas, I wish I could eat these spicey crawfish!

I too am type 2 Db. My DR. told me, after two months that I had the BG of A non-DB...weeee-haaaa!
i Am also currently battleing A very bad neck Injury that will keep me out of the gym probably for the rest of my life Boooooo! (believe me, I aint too choked up about it..lol) anyway, I can walk, use a stair master or bike so I really have no excuse for not excersizing at all, except that Im really lazy and hate to commit the time to do it.. SO, I find that if I eat less, drink more water and spend as much time on my feet during my day (10 hrs work days) and at home, I can burn ALOT of excess calories, get ALOT of things done around the house, AND loose the weight! For example, yesterday, after 10 hrs at work, I came home, picked up my step son, and spent form 6:oo to about midnight, cleaning up the house and putting things away (im in the middle of painting the downstairs) SO today, i have no inside house work to do...I can spend the day walking around the flea market (which i did already this morn.) and now Im gonna get out in the yard and do more weeding...lol Fun fun,
-zacker-

WOW Zacker sounds like you are having a fabulous time!! My kids are all grown.. and living in Houston.. but I love exercising and walking plus staying on this diet has made me feel much better physically as well as mentally.