Count me in. I need this challenge to motivate me to stay cheat free. :thup:

Newmee; 127- goal 119
Hellraiser: 151 - goal 143
Kristine: 143 - goal 137
rosemam: 152 - goal 144
woolina: 176 - goal 168

So let's start it and try to lose about 8 pounds until the end of the month.

The rules are:
- NO CHEATING, as in ZERO CHEATS and no excuses.
- 64 oz water a day.
- 30 minutes minimum exercise a day and no excuse days.
- Straight induction or perhaps a bit more of carbs for those who are not in induction anymore.
- Take your suplements.
- Smile, you are slimmer!

hello!
 

hey all. i'd like to be 5 lbs. less by oct. 31st, by eating lc and exercising as well. i feel so much better mentally with just a little bit of activity everyday, do you know what i mean?
im also going to stop drinking coffee because it just makes me moody i think!

how are you all doing? stay strong! it is worth it. =)

Hey, gang! I'll add my stats to the list:

Newmee; 127- goal 119
Hellraiser: 151 - goal 143
Kristine: 143 - goal 137
rosemam: 152 - goal 144
woolina: 176 - goal 168
funnyface: 144 - goal 136

I see pounds dropping like flies :agree:

Alright how did everyone do today?

carb count: 19
calories: 1400
70 % fat
water: 100+ oz.
vitamins: yes
exercise: yes/1 hour/ 400 cals.

Here is my nutrition information from yesterday

source grams cals %total
Total: 1373
Fat: 88 790 59%
Sat: 38 342 26%
Poly: 5 43 3%
Mono: 25 227 17%
Carbs: 17 55 4%
Fiber: 3 0 0%
Protein: 124 496 37%
Alcohol: 0 0 0%

Hey pals!

I'm on my second fatfast day. With my wedding in one month I need all the help I can get and the scale just doesn't seam to move down from 151 these days! :(

Going for the second fatfast no cheat day...

Cheers,
H.

Here is to cheat free, I am really trying to increase my water intake, I am in this challenge, and I also have only smoke a part of one cigarette today, and threw it away. I read an article that says when you quit your lungs start healing and need even more water, so I am chugging away at my desk here......
Feels like everytime I go to the bathroom, I fill up my sports bottle again, and make myself drink it before I can go pee again, I am going to float away. :lol:

LOL woolina!

Floating away here too. I get two 1.5 L bottles in the morning and make sure I empty them before the working day is over.

WC here I go again...........

Cheers,
H.

good luck on the fat fast hellraiser. Let us know the results!

count me in
 

Hey, I'd like to join too!!

Newmee; 127- goal 119
Hellraiser: 151 - goal 143
Kristine: 143 - goal 137
rosemam: 152 - goal 144
woolina: 176 - goal 168
funnyface: 144 - goal 136
GrammaJoJo 144- goal 136

Joining a little late, but I really need the motivation. thanks everyone.
Today I had 18 grams of carbohydrates, not sure on the rest, but will keep track from now on.
I walked three miles in 40 minutes tonight.
Everyone have a great day!
JoAnne

rosemam: I'll tell you it goes. :)

Gramma: you are very welcome! Join the slimming low carb highway here! ;)

Cheers,
H.

Good luck with the fat fast! I think I might be in a stall, however hopefully that will change, with the start up of tennis practices. So far Ive been drinking 72oz of water a day. And I wont know if it is starting to work, working until Sat. since I made myself PROMISE not to step on the scale untill Sat. I mainly did that because while I never gained any back, its still kind of dissappointing, not changing. (by the way see my journal!I just started YAY)

Oh and because i forgot to do this earlier...

Newmee; 127- goal 119
Hellraiser: 151 - goal 143
Kristine: 143 - goal 137
rosemam: 152 - goal 144
woolina: 176 - goal 168
2B-ABLE:180-goal 160
funnyface: 144 - goal 136
GrammaJoJo 144- goal 136

Just checking-in for the day.

calories: 1500
carbs: 15 (need to boost that)
fat calories:exactly 1000
fat % 71
vitamins: yes
water: 110 oz.
exercise: walk/jog combo for 40 minutes, bike for 20

Peace

2B-ABLE : welcome! :)

H.

my info for yesterday

calories - 1366
carbs - 23
vitamin - yes
excercise - 30 minute brisk walk
water intake - drank a lake....LOL around 150+ oz.