Induction and Cottage Cheese
 

Well, I think I'm in ketosis. This is my third time around trying LC (I lost 5 pounds the first time, 15 the second, and this time I'm not counting). The other times I ate low-carb cottage cheese every day. There are different types of it and some of them are very high in sugar, but other types are pretty low.

I've stopped using the ketostix, so I'm not totally sure that I am in keto... but I think there's a good chance that I am. I have been a little more lenient with myself than the first two times, but I know that I don't have to stick to induction the entire time to be losing weight. I am keeping my carbs low, probably between 20-30 a day, though.

I feel great, though, and I think I'm due for a whoooosh soon, so we'll have to see.