amiee, i've been doing KISS since Monday but full-fledged Atkins since October. I actually did Atkins half-heartedly for months before October but it doesn't really count when you eat well one day and have a large fry the next.

Have fun at the restaurant tonight!

Those crabs were heavenly. They were a little salty so I will have to increase my water. I love this woe.

Glad to hear you enjoyed your dinner!

As for me, I'm still HUNGRY but I am down 1 more pound today, which puts me to 161.

Well I blew it! Got invited for a get-together at the in-laws last night. It was spur of the moment and I didn't get to take any thing "legal", needless to say I was starving when I got there and ate everything in sight, plus had some wine.
I gained everything back that I lost last week. Well Just got to start over again.How Depressing. This will certainly keep me from doing that again!!!
Kris

Kris don't worry we all fall down but I am glad that you are back. We will help you get back on track.

Er, I sorta messed up too.

I did KISS faithfully for one week but it really felt like I was starving myself and in a moment of hunger and desperation I had food with cheese and sour cream on it. It was totally Atkins induction legal but that's about it.

And then last night I went out and everyone was having pizza so I ate the topping off the pizza and that's all. It was a lot of cheese and pepperoni but that's way better than having the pizza part of the pizza. Right?

I gained back a few pounds but am hoping it's mostly water weight. I'd much rather be at 161 though, as it's the lowest I've been in a long, long time. Hopefully I'll be able to re-start KISS by the end of the week.