Friday January 22nd

Treadmill - 2 milles at 5mph then 2 miles of hills (8 hill intervals total)

Saturday January 23rd

Rest

Sunday January 24th

Treadmill - ran 4 miles

Weights
Bench - 4 sets 15 reps 65#
Curls - 2 sets 25 reps 10#
Tricep - 2 sets 25 reps 10#
Back - 2 sets 25 reps 10#

100 situps

Monday January 25th

Treadmill - ran 5 miles

Tuesday January 26th

Treadmill - ran 5 miles

Wednesday January 27th

Treadmill - ran 4 miles

100 situps

Thursday January 28th

Treadmill - ran 4 miles

100 situps

75 pushups

Woah, I haven't posted in a while, but I have been exercising, just forgot to post.

Friday- roller blading,
Saturday- ran 4 miles, 100 push ups, 100 sit ups
Sunday-rest,
Monday-rest,
Tuesday- ran 4 miles, 100 push ups, 100 sit ups
Wednesday- ran 4 miles, 100 sit ups.

Thursday and Friday 2/4 & 2/5

Treadmill - ran 4 miles on both days

120 pushups on Thursday

Saturday 2/6

Treadmill - Ran 5 miles

Situps

2 sets of squats

2 sets of leg curls

Sunday 2/7/2010

Treadmill - 5 miles

2 hours of tubing

Monday 2/8/2010

Treadmill - Ran 5 miles

Tuesday 2/9/2010

Treadmill - 5 miles. Tried something a little different today and I loved it.
Ran 5.5mph 1/4mile, 6mph 1/4 mile, 6.5mph 1/4 mile and walked 4-4.5mph 1/4 mile. Repeated for 5 miles. Great workout.

Wednesay 2/10/2010

Treadmill - 5 miles run/walk circuits

Thursday 2/11/2010

Treadmill - 5.5 miles run/walk circuits