Live in Oregon...some people know the store as cash&carry...others as united grocers. I know they're elsewhere because I remember talking to people in the mid west and california about them. It's a restaurant supply house but is open to the public with no membership fees. (gotta love it)
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We have a TPC, I think that is also a cash and carry. I'll look into it. Thanks!
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I haven't used the Carbquik, but the bowl muffins work great with the protein powder I use (Designers Whey-natural) - 90 cal. 2 g. carb-I made a mexican flavor one and it was sort of like a tamale - :yum:
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Sounds good! Share the recipe!
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Great Idea! I found a bunch of little dropper bottles (that actually work) in either a pharmacy or a dollar store (years ago:lol: can't remember exactly) for my liquid stevia concoctions, Ms. Nancy :wave: |
from 3-Minute Chocolate Cake to 5-Minute Bundt!
Now, if I remember correctly, somebody referenced the 3-Minute Chocolate Cake at the www.lowcarbfriends.com recipe collection, SOMEWHERE in this fabulous thread.
So, I started messing around with that one, just because. Made some tweaks and mods, increased the volume, and initiated my brand new silicon bundt cake pan in the microwave! Besides, I really had to produce my brother's chocolate birthday cake in a HURRY and got a late start, so there wasn't time for the oven :lol:;):lol: Ended up using a heatproof measuring 2-cupper, a bowl (ok, 2 bowls:o) and the bundt pan...not bad! So here's the end result, which I served up with bittersweet chocolate shavings on top, fresh strawberries in the 'hole', and whipped cream on the side. * Exported from MasterCook * 5-Minute Chocolate Cake Recipe By : Judi IslandGirl, 'Carbers' Kitchen Counter™ Serving Size : 16 Preparation Time :0:00 Categories : 06-10G -- Cakes, Icings & Pies -- Chocolate -- Muffins -- Veggie Ovo-Lacto Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Wheat Protein Isolate, Carbers' Kitchen 1 cup ground almonds 1 1/2 teaspoons baking powder 4 pinches salt 1/2 cup Cocoa Poweder, Unsweetened, Dark Euro -- sifted 6 tablespoons Erythritol crystals 3 ounces chocolate chips, Bakers' Semi-Sweet -- 6 tbsp 1 1/2 ounces safflower oil 1 1/2 ounces coconut oil -- or Keto Butta 5 whole large eggs, Born 3 4 teaspoons sweetener, liquid Sugar Twin 3 tablespoons Vanilla Extract, Pure Baker's 1/4 cup Half and Half -- 10% MF Cream Whisk dry ingredients together in a medium bowl. Melt butter, oil and chocolate chips together (do not boil), stirring til well-blended. Beat eggs, liquid sweetener, vanilla and half-and-half til completly blended, then beat in (drizzling) melted butter/chocolate mixture. Pour egg mixture into a well in the dry mixture, and beat thoroughly til combined. 4-5 minutes in a 1000w microwave, using a silicon bundt pan (knife or toothpick comes out clean). cool 5 minutes in the pan, then invert onto a rack or heatproof plate. Source: "original inspiration, GrandmaLee's famous 3-Minute Chocolate Cake on www.lowcarbfriends.com" Copyright: "© LowCarb FoodExperts Canada ®" - - - - - - - - - - - - - - - - - - - Serving Ideas : whipping cream, fresh strawberries, chocolate shavings NOTES : 2005-09-02 Whole Recipe: 2650 Calories; 188g Fat (65.1% calories from fat); 106g Protein; 121g Carbohydrate; 29g Dietary Fiber; 852mg Cholesterol; 2426mg Sodium. Exchanges: 2 Grain(Starch); 9 Lean Meat; 1/2 Non-Fat Milk; 31 1/2 Fat; 4 Other Carbohydrates. 1/2th Serving: 221 Calories; 16g Fat (65.1% calories from fat); 9g Protein; 10g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates. 1/16th Serving: 166 Calories; 12g Fat (65.1% calories from fat); 7g Protein; 8g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates. |
Wow! This looks incredible! If you haven't already, you might want to post it as its own recipe instead of in the bowl muffin area, so other people can get a look at this!
In the egg part of the recipe, it says 5 whole eggs. Born 3 What's Born 3? |
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Oh those are "omega-3 eggs", veggie fed including flaxseed meal and no antibiotics and all that stuff. Local brand, here in Western Canada. |
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Wow...them's healthy chickens! |
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Excellent job, PML - thanks!
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Thanks so much for taking the time to do that. It really is helpful to have it condensed like that! :thup:
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Gotta say...I figured..."oh, how could could they be?" Yeah...well I apologize ....with all my heart and soul. These are awesome! :agree: Made one today with carbsense baking mix, one egg, splash of SF syrup and 1tblsp cocoa. It tasted like a chocolate muffing and had 210 calories, 7 total carbs, 5 gr fiber. I'll be having breakfast more often!!!! Thanks again!!!
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You are welcome!!! :D
Phyllis |
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