Active Low-Carber Forums - red1cutie's gym log

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - red1cutie's gym log (http://forum.lowcarber.org/showthread.php?t=91544)

Frederick

Thu, Aug-05-04 00:59

Quote:

Originally Posted by red1cutie

I still say you should try the 6 meals. Bring snacks to work and eat them at your desk, if you can.

Built/Lift told me to get the fish oil. 6 caps a day. Divide them between some of your meals. I take 2 caps 3 times a day. The glutamine is best in powder form, 5mg after working out and 5 mg before bed (when I remember).

Hm, how is it like eating 6 times perday? So, you're basically eating every 2 or 3 hours? LOL...I'm afraid I'll overeat. I tend to eat pretty high calorie meals.

Ah, how does the fish oil taste? It really doesn't sound too appetizing. LOL

red1cutie

Thu, Aug-05-04 06:07

Wednesday Aug 4, 2004—Day 531
Weight: 115

Workout: Cardio

liftnlady

Thu, Aug-05-04 11:25

Quote:

Originally Posted by red1cutie

Wednesday Aug 4, 2004—Day 531
Weight: 115

Workout: am Interval 30 minutes

pm: was supposed to be quads and calves--did not go. :bash:

don't sweat it..you can always do it another day this week :)

liftnlady

Thu, Aug-05-04 11:27

Quote:

Originally Posted by Frederick

Frederick, you take your total daily calories and split them into 6, then divide your meals appropriately. You actually get used to it and yes you eat every 2.5-3 hours...just smaller meals. The fish oil caps have no taste, but some of them can cause you to burp which tastes like you have eaten fish.

red1cutie

Thu, Aug-05-04 20:30

Thursday Aug 5, 2004—Day 532
Weight: 115

Weights: Chest & Back

Workout felt hard to do today.

Frederick

Thu, Aug-05-04 21:55

Hey Red,

My last workout too felt especially arduous--more of a struggle than normal. I wonder what causes that? Lack of carbs? Rest?

Here's to the next workout being less of a struggle, huh?

Fred

PS: Thx for relaying Lift's message in my log.

red1cutie

Fri, Aug-06-04 07:31

Friday Aug 6, 2004—Day 533
Weight: 114

Workout: Cardio

Quote:

I wonder what causes that? Lack of carbs? Rest?

Here's to the next workout being less of a struggle, huh?

I think it's lack of enough sleep and lack of carbs right before workout, at least for me I think. I have to go to bed earlier.

red1cutie

Fri, Aug-06-04 19:15

Friday Aug 6, 2004—Day 533
Weight: 114

Workout: Hamstrings& biceps

This is the most I ever lifted for biceps. It was a struggle. Think my form may have suffered a little. I bet if I had rockets it might have been better. :daze:

Okay no more diet crush and see if that makes a difference. I will be posting all my food again so everybody give me hell if you see something I should not be having.

From next week strict calorie counting. I read a thread saying if 12x does not lead to fat loss try 10x or 11x. I can't go that low in calories that's insane.

red1cutie

Sat, Aug-07-04 15:53

Saturday Aug 7, 2004—Day 534
Weight: 113

Workout: Quads & Calves

I was so proud because I did 20 reps on biceps curls with 30 lb barbell :yay: The barbells at gym go up by 10lbs each not by 5 lbs which sucks if you can't lift 50 lbs but might be able to lift 45lbs.

liftnlady

Sat, Aug-07-04 16:33

excellent work Red....you are getting stronger...and I see you dropped another pound. Keep up the good work it looks like you are starting to make progress.

red1cutie

Sat, Aug-07-04 22:09

Thanks Lift! :blush:

Frederick

Sat, Aug-07-04 22:20

Quote:

Originally Posted by red1cutie

I was so proud because I did 20 reps on biceps curls with 30 lb barbell :yay:

Wow, very impressive! Congrats.

I've only one thought right now. I can only barely do 10 curls with a 50 lb barbell. You know, if you ever pass me on this, I'm just gonna have to kill myself from the sheer embarassment! LOL

Praying to the Muscle Gods for rapid expansion,

Fred

red1cutie

Sun, Aug-08-04 13:15

Sunday Aug 8, 2004—Day 535
Weight: 113

Workout: Shoulders & back

red1cutie

Mon, Aug-09-04 17:52

Monday Aug 9, 2004—Day 536
Weight: 113

Workout: Cardio

I have a headache since last night and all day today.

liftnlady

Mon, Aug-09-04 17:54

hope the headache goes away...they suck, I get them all the time. :there:

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