Monday, Oct 8th--
25 min jog,
20 min HIIT stairstepper workout,
2.5 mile walk
LONG workout tonight and it felt GREAT!!!

Tuesday, Oct 9th--
am-- fast walk, approx 3 miles, 45 mins
pm-- bootcamp workout

hmmm... haven't been here in a while.... need to update.. lets see....

Friday, Oct 12th--
1.5 mile jog,
20 min hiit stair stepper routine
weights

Saturday, Oct 13th--
3 mile (fast) walk

Tuesday, Oct 16th--
4 mile walk/jog (good walk!)

It has not been very consistent... will work on this....

Thursday-- OCT 18TH--
2.5 mile jog--- omg felt AWESOME!
then did abs/weights.
There is nothin better then a good workout to change the perspective! :)

Friday-- Oct 19th--
30 min jog

Saturday-- Oct 20th--
10 min walk, 20 min HIIT stairstepping workout
abs, weights
felt great! :)

Monday-- Oct 22nd--
2 mile walk/run--
abs, arm weights

Tuesday-- all cardio:
35 mins HIIT stairstepper.. (what a workout!)
30 min fast walk
man this felt good tonight!!

Thursday, Oct 25th--
35 min run
35 mins weights and abs
fabulous workout and much needed!

Tuesday, Oct 30th-- (am)
15 min run,
20 min HIIT stairstepper... this workout always kicks my butt!
arm weights
10 min walk

Thursday, Nov 1st--
3 mile jog... woohoo.... good, good run!

Friday, Nov 2nd--
1.5 mile jog
20 min HIIT stairstepper
upper body weights

Sat, Nov 3rd--
3 mile walk w sister

SOOOO... last week-- did NOT make goal of 5 workouts... will make up for it THIS week!!!!

1 hour workout every day is my goal this week.. even if I need to split them up into two 30 min workouts....

Monday, Nov 5th--
35 min run,
15 min HIIT stairstepper
15 min fast walk
Workout tonight kicked my butt!! Got rid of all the toxins in my body from the weekend!! LOL!

Tuesday, Nov 6th--
30 min walk

Wednesday, Nov 7th--
40 min run.. another good one!
weights- arms
still not a long enough workout--- definely planning a very long workout tonight.. bootcamp, then a LONG walk.

Thursday, Nov 8th--
20 mins stairstepper
40 min fast walk


Friday, Nov 9th--
no workout today

Saturday, Nov 10th--
42 min jog- 3 miles
30 mins weights, abs, band workout
2 mile walk for cooldown


Sunday, Nov 11th--
10 min walk,
1 1/2 mile jog-25 mins--:rolleyes: (too slow)
12 mins stairstepper,
2 mile walk

Monday, Nov 12th--
10 min walk,
20 min HIIT Stairstepper-- omg doing this at 5 am is killer!
10 mins elliptical
15 mins weights

Interesting.. the elliptical is still a good workout.. but feels SO MUCH easier then the stair stepper..

Come on five workouts - you can do this

LOL!! Nice to see your spirit in here Mr. butthead!! :lol:

Tuesday--
Okay... was a KICK ARSE RUN!!
35 min 2.5 mile run,
30 min bootcamp workout-- legs/abs

Really pushed myself with running tonight.. tried 7.0 on the treadmill.. omg.. I almost flew off the treadmill.. it was funny... I am thinking 6 mph will kick my butt for a while as I am working on endurance and speed.. my goal is to be able to run 10 min miles by the time the 2008 triathlon comes.

Wednesday- Nov 14th--
30 mins HIIT stairstepper... FABULOUSLY difficult!!
arm weights

prob no workout tonight-- parent/teacher conference scheduled.. BUT-- tomorrow morning workout AND tomorrow evening one planned.