Same ride as on 4/15

Rode 23.3 miles, 15.1 mph avg, 1,560' of climb, 1,230 cals burned.

Morning workout

chin: 30
push: 94 (new max)
sit: 200
pull: 29

Led a beginner ride of 16 miles today. With winds of 30 mph, I got a good workout leading the line back into it.

Morning workout

chin: 30
push: 97 (new max)
sit: 200
pull: 28 (-1)

Keep pedaling!
:wave:

Sure thing Prof!

24 miles tonight, 1308' of climb at 15.6 avg. 1275 cals burned!

Morning workout

chin: 30
push: 100! (new max)
sit: 200
pull: 30 (new max)

Morning workout. Did not feel into today, but it was exercise.

chin: 30
push: 92 (-8!)
sit: 200
pull: 29 (-1)

Rode yesterday after church, but forgot to log it. 49 miles, 2263 cals burned.

got up too early so went back to sleep, slept too late to exercise. Worked out tonight after work instead. It was work, but I made it through all of them to my current maximums.

chin ups: 30
push ups: 100
Sit ups: 200
Pull ups: 30

rode Tuesday after work. 22.3 miles Time: 1:26 1,319' climbing and 1,186 cals burned.

Morning Workout:

chin ups: 30
push ups: 100
Sit ups: 200
Pull ups: 30

Biked after work with friends. 1 hr 24 mins 1130 cals

3 good sessions this week. next week, maybe some increases to chins and pulls.

Morning Workout:

chin ups: 30
push ups: 100
Sit ups: 200
Pull ups: 30

50 miles riding this morning. 3 1/2 hrs. 2625 cals burned.

18 holes of golf this afternoon. No idea how many cals that burns

Morning Workout. All were tough today for some reason. I felt like I got enough sleep, so not sure why. Did 'em all tho.

chin ups: 30
push ups: 100
Sit ups: 200
Pull ups: 30