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Lost 1/4 lb. It's better than nothing!!!! Especially since TOM is coming..............
AFwife...........Start...185...wk1...185..wk2...183...wk3 ahsatan.........Start....215...wk1...215..wk2 Angie............Start...178...wk1...178..wk2 Anyca...........Start...286...wk1...284..wk2....283...wk3 Becky...........Start...346...wk1....350..wk2...349.75...wk3 Butterball.......Start...241...wk 1 Branqu..........Start...204...wk 1...204..wk2...203...wk3 Byrdie16........Start...160...wk 1...159...wk 2...159...wk3 CheesyP........Start...176.5...wk 1...174.5...wk2... 173.5...wk3 CindyQ..........Start.....240...wk1.....239...wk2.....237.5...wk3 Connie..........Start...217.5...wk 1...215 countonit......Start...203...wk 1 Dabidawg.......Start...316...wk1...315...wk2..313...wk3... Dawn............Start...206...wk 1...204...wk3...202...wk3... doubidou.......Start...141...wk 1...139...wk2...141...wk3 GabrielleG......Start...174.6...wk 1...173...wk2...173...Wk3 Helen............Start...164...wk 1..wk2..164 Hollyf............Start...207...wk 1...203...wk2...202 Hungry 247....Start...168.5..wk1...167.5...wk2...169.0 jdreams76.....Start...285.....started wk 2...wk3... Jodi..............Start...201...wk1...199...wk2...199...wk3 Kadle.......Start...same...wk1...-.5 wk2 .... NC...wk3 Katmutti........Start...202...wk1...202...wk2...201..wk3 Kelly.............Start...189.5...wk1..189.5..wk2..187 Lise..............Start...194.5...wk1...193..wk2 Mary2907......Start..175...wk1...171...wk2...173...wk3 medalian1......start...238...wk1 Melinda.........Start...190...wk1...187...wk2...185...wk3 Mick.............start...168...wk1...168...wk...3 168 NFB02001.....start....145...wk1...144 Nikkil............start...182...wk1 183.5 (week2)....179 (wk3) Paris............start...186.5...wk 1...186...wk2 princess_K....start...286.6...wk1 .......277.7 (week 3) Sammyjn......start...184...wk1...183...wk2....179....wk3 Taisiya.........start...206...wk1...204...wk2...202...wk 3 Therese........Start...168.5...wk1 171.5 ....wk2 Unwavering...Start...197...wk1...195...wk2....192 zippetydoda...Start...141...wk1...138...WK2...135...wk3 |
hey guys
just checkin in. hope u guys are well. im doin good so far. finally saw 198. keep up the good work guys!!
jodi |
hello ladies!!!
where are u guys? anyway, just came from workforce one and they are going to pay for my school tuition and childcare!!! isnt that great? finally, some help. being a 22 yr old single mom is not easy. but thang God for that right?He's always on my side even thru tough times. anyway. scale said 198! for 2 days now. maybe 197 tomorrow? wish me luck!!
jodi |
I didn't lose any more pounds this week, but I lost 3 inches overall and according to mybodycomp.com I lost 2 pounds of fat and gained 2 pounds of muscle!
AFwife...........Start...185...wk1...185..wk2...183...wk3 ahsatan.........Start....215...wk1...215..wk2 Angie............Start...178...wk1...178..wk2 Anyca...........Start...286...wk1...284..wk2....283...wk3 Becky...........Start...346...wk1....350..wk2...349.75...wk3 Butterball.......Start...241...wk 1 Branqu..........Start...204...wk 1...204..wk2...203...wk3 Byrdie16........Start...160...wk 1...159...wk 2...159...wk3 CheesyP........Start...176.5...wk 1...174.5...wk2... 173.5...wk3 CindyQ..........Start.....240...wk1.....239...wk2.....237.5...wk3 Connie..........Start...217.5...wk 1...215 countonit......Start...203...wk 1 Dabidawg.......Start...316...wk1...315...wk2..313...wk3... Dawn............Start...206...wk 1...204...wk3...202...wk3... doubidou.......Start...141...wk 1...139...wk2...141...wk3 GabrielleG......Start...174.6...wk 1...173...wk2...173...Wk3 Helen............Start...164...wk 1..wk2..164 Hollyf............Start...207...wk 1...203...wk2...202 Hungry 247....Start...168.5..wk1...167.5...wk2...169.0 jdreams76.....Start...285.....started wk 2...wk3... Jodi..............Start...201...wk1...199...wk2...199...wk3 Kadle.......Start...same...wk1...-.5 wk2 .... NC...wk3 Katmutti........Start...202...wk1...202...wk2...201..wk3 Kelly.............Start...189.5...wk1..189.5..wk2..187 Lise..............Start...194.5...wk1...193..wk2 Mary2907......Start..175...wk1...171...wk2...173...wk3 medalian1......start...238...wk1 Melinda.........Start...190...wk1...187...wk2...185...wk3 Mick.............start...168...wk1...168...wk...3 168 NFB02001.....start....145...wk1...144...wk2...144... Nikkil............start...182...wk1 183.5 (week2)....179 (wk3) Paris............start...186.5...wk 1...186...wk2 princess_K....start...286.6...wk1 .......277.7 (week 3) Sammyjn......start...184...wk1...183...wk2....179....wk3 Taisiya.........start...206...wk1...204...wk2...202...wk 3 Therese........Start...168.5...wk1 171.5 ....wk2 Unwavering...Start...197...wk1...195...wk2....192 zippetydoda...Start...141...wk1...138...WK2...135...wk3 |
Hey Jodi
Congratulations on the school tuition and good luck with the scales tomorrow! |
Hi all,
Great to see how well everyone is doing. I didn't forget about you all and have missed each and everyone of you. My computer, has been not feeling good and it is only 8 weeks old. HP is sending a new hard drive for her and hope to be up and running by Aug 1st. I am still hanging in there and have lost 4 pounds and back down to 211. I was off track for a bit but a good friend gave me the boost I needed to get back on plan and working taking care of me. Sometimes we forget to put ourselves frist. Heck sometimes forget, I normally don't think to put me frist at all. Deb, made me thing of me and is a good friend and sister. So here I am back were I belong. hugz Nancy |
hey guys
lost another pound. yipee!! anyway. gotta get some rest
jodi :wave: |
also
i got my first notice of weight loss today. someone who didnt know i was on atkins said, "wow, uve lost weight"! she said i lost it in my hips. i said thankyou(feelin so proud of my self). lata guys
jodi |
WTG *soonslim*
keep u the good work. hugz Nancy |
hey
thanx. well another pound down today. did u send the whoosh fairy to me dawn? if u did thanx. feelin great. hope u guys do too
luv jodi |
I am going away on vacation, so here is my weigh in...-2lbs....I will try not to be too naughty while I am away!!!!!!! :o Good Luck all!
AFwife...........Start...185...wk1...185..wk2...183...wk3 ahsatan.........Start....215...wk1...215..wk2 Angie............Start...178...wk1...178..wk2 Anyca...........Start...286...wk1...284..wk2....283...wk3 Becky...........Start...346...wk1....350..wk2...349.75...wk3 Butterball.......Start...241...wk 1 Branqu..........Start...204...wk 1...204..wk2...203...wk3...201...wk4.. Byrdie16........Start...160...wk 1...159...wk 2...159...wk3 CheesyP........Start...176.5...wk 1...174.5...wk2... 173.5...wk3 CindyQ..........Start.....240...wk1.....239...wk2.....237.5...wk3 Connie..........Start...217.5...wk 1...215 countonit......Start...203...wk 1 Dabidawg.......Start...316...wk1...315...wk2..313...wk3... Dawn............Start...206...wk 1...204...wk3...202...wk3... doubidou.......Start...141...wk 1...139...wk2...141...wk3 GabrielleG......Start...174.6...wk 1...173...wk2...173...Wk3 Helen............Start...164...wk 1..wk2..164 Hollyf............Start...207...wk 1...203...wk2...202 Hungry 247....Start...168.5..wk1...167.5...wk2...169.0 jdreams76.....Start...285.....started wk 2...wk3... Jodi..............Start...201...wk1...199...wk2...199...wk3 Kadle.......Start...same...wk1...-.5 wk2 .... NC...wk3 Katmutti........Start...202...wk1...202...wk2...201..wk3 Kelly.............Start...189.5...wk1..189.5..wk2..187 Lise..............Start...194.5...wk1...193..wk2 Mary2907......Start..175...wk1...171...wk2...173...wk3 medalian1......start...238...wk1 Melinda.........Start...190...wk1...187...wk2...185...wk3 Mick.............start...168...wk1...168...wk...3 168 NFB02001.....start....145...wk1...144...wk2...144... Nikkil............start...182...wk1 183.5 (week2)....179 (wk3) Paris............start...186.5...wk 1...186...wk2 princess_K....start...286.6...wk1 .......277.7 (week 3) Sammyjn......start...184...wk1...183...wk2....179....wk3 Taisiya.........start...206...wk1...204...wk2...202...wk 3 Therese........Start...168.5...wk1 171.5 ....wk2 Unwavering...Start...197...wk1...195...wk2....192 zippetydoda...Start...141...wk1...138...WK2...135...wk3 |
AFwife...........Start...185...wk1...185..wk2...183...wk3
ahsatan.........Start....215...wk1...215..wk2 Angie............Start...178...wk1...178..wk2 Anyca...........Start...286...wk1...284..wk2....283...wk3 Becky...........Start...346...wk1....350..wk2...349.75...wk3 Butterball.......Start...241...wk 1 Branqu..........Start...204...wk 1...204..wk2...203...wk3...201...wk4.. Byrdie16........Start...160...wk 1...159...wk 2...159...wk3 CheesyP........Start...176.5...wk 1...174.5...wk2... 173.5...wk3 CindyQ..........Start.....240...wk1.....239...wk2.....237.5...wk3 Connie..........Start...217.5...wk 1...215..wk2...217.5...wk3... countonit......Start...203...wk 1 Dabidawg.......Start...316...wk1...315...wk2..313...wk3... Dawn............Start...206...wk 1...204...wk3...202...wk3... doubidou.......Start...141...wk 1...139...wk2...141...wk3 GabrielleG......Start...174.6...wk 1...173...wk2...173...Wk3 Helen............Start...164...wk 1..wk2..164 Hollyf............Start...207...wk 1...203...wk2...202 Hungry 247....Start...168.5..wk1...167.5...wk2...169.0 jdreams76.....Start...285.....started wk 2...wk3... Jodi..............Start...201...wk1...199...wk2...199...wk3 Kadle.......Start...same...wk1...-.5 wk2 .... NC...wk3 Katmutti........Start...202...wk1...202...wk2...201..wk3 Kelly.............Start...189.5...wk1..189.5..wk2..187 Lise..............Start...194.5...wk1...193..wk2 Mary2907......Start..175...wk1...171...wk2...173...wk3 medalian1......start...238...wk1 Melinda.........Start...190...wk1...187...wk2...185...wk3 Mick.............start...168...wk1...168...wk...3 168 NFB02001.....start....145...wk1...144...wk2...144... Nikkil............start...182...wk1 183.5 (week2)....179 (wk3) Paris............start...186.5...wk 1...186...wk2 princess_K....start...286.6...wk1 .......277.7 (week 3) Sammyjn......start...184...wk1...183...wk2....179....wk3 Taisiya.........start...206...wk1...204...wk2...202...wk 3 Therese........Start...168.5...wk1 171.5 ....wk2 Unwavering...Start...197...wk1...195...wk2....192 zippetydoda...Start...141...wk1...138...WK2...135...wk3 |
Have fun Branqu... Good work Nat.. good to see you here!
Don't know if anyone is interested, but I will share my new creation that I made this morning: Dawn's Chocolate Flax pancakes...an excellent source of fiber! 3 tbsp Ground Flax seeds 2 tbsp cream cheese 2 eggs 1/2 tsp vanilla extract 1 tbsp cocoa powder 2 tbsp atkins bake mix Yield: 2 large pancakes Mix all ingredients, Cook til bubbly, flip. Can use in waffle iron too..will try that later on..maybe for dinner :) I am hooked :) The good news: only 2 net carbs per pancake! Factoids for both: Fat: 31 Sat: 11 Carbs: 20 Fiber: 15 Protein: 31 Alcohol: 1 Net carbs: 4 |
hey guys
tomorrow is weigh in day. goodluck!!
jodi |
Congrats soonslim on scoring all of that help. Tuition AND childcare you are INDEED blessed! :thup:
Here we are for Monday July 19, 2004 AFwife...........Start...185...wk1...185..wk2...183...wk3 ahsatan.........Start....215...wk1...215..wk2 Angie............Start...178...wk1...178..wk2 Anyca...........Start...286...wk1...284..wk2....283...wk3 Becky...........Start...346...wk1....350..wk2...349.75...wk3 Butterball.......Start...241...wk 1 Branqu..........Start...204...wk 1...204..wk2...203...wk3...201...wk4.. Byrdie16........Start...160...wk 1...159...wk 2...159...wk3 CheesyP........Start...176.5...wk 1...174.5...wk2... 173.5...wk3 CindyQ..........Start.....240...wk1.....239...wk2.....237.5...wk3 Connie..........Start...217.5...wk 1...215..wk2...217.5...wk3... countonit......Start...203...wk 1 Dabidawg.......Start...316...wk1...315...wk2..313...wk3... Dawn............Start...206...wk 1...204...wk3...202...wk3... doubidou.......Start...141...wk 1...139...wk2...141...wk3 GabrielleG......Start...174.6...wk 1...173...wk2...173...Wk3 Helen............Start...164...wk 1..wk2..164 Hollyf............Start...207...wk 1...203...wk2...202 Hungry 247....Start...168.5..wk1...167.5...wk2...169.0...wk3...167.5(again) jdreams76.....Start...285.....started wk 2...wk3... Jodi..............Start...201...wk1...199...wk2...199...wk3 Kadle.......Start...same...wk1...-.5 wk2 .... NC...wk3 Katmutti........Start...202...wk1...202...wk2...201..wk3 Kelly.............Start...189.5...wk1..189.5..wk2..187 Lise..............Start...194.5...wk1...193..wk2 Mary2907......Start..175...wk1...171...wk2...173...wk3 medalian1......start...238...wk1 Melinda.........Start...190...wk1...187...wk2...185...wk3 Mick.............start...168...wk1...168...wk...3 168 NFB02001.....start....145...wk1...144...wk2...144... Nikkil............start...182...wk1 183.5 (week2)....179 (wk3) Paris............start...186.5...wk 1...186...wk2 princess_K....start...286.6...wk1 .......277.7 (week 3) Sammyjn......start...184...wk1...183...wk2....179....wk3 Taisiya.........start...206...wk1...204...wk2...202...wk 3 Therese........Start...168.5...wk1 171.5 ....wk2 Unwavering...Start...197...wk1...195...wk2....192 zippetydoda...Start...141...wk1...138...WK2...135...wk3 |
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