TOTAL STEPS 70,221 DAILY AVERAGE 10,032 steps BEST DAY 16,714 steps
TOTAL DISTANCE 31.92 DAILY AVERAGE miles 4.56 miles BEST DAY 7.52 miles TOTAL FLOORS 75 CLIMBED DAILY AVERAGE 11 floors BEST DAY 22 floors TOTAL CALS BURNED 19,748 DAILY AVERAGE 2,821 cals BEST DAY 3,306 cals WEIGHT CHANGE 2.7 lb LIGHTEST 225.6 lb HEAVIEST 228.3 lb AVG SLEEP DURATION 5 hrs 57 min AVG TIMES AWAKENED 11 AVG TIME TO FALL ASLEEP 0hrs 5min |
Forgot to post for last week. Keeping average daily steps to 10,000 or more.
Aug 20-26 TOTAL STEPS..72,116 -DAILY AVERAGE..10,137 steps BEST DAY..1.3889 steps TOTAL DISTANCE..31.92 miles -DAILY AVERAGE..4.56 miles BEST DAY..6.25 miles TOTAL FLOORS CLIMBED..82 -DAILY AVERAGE..12 floors BEST DAY..20 floors TOTAL CALS BURNED..19,889 -DAILY AVERAGE..2,841 cals BEST DAY..3,475 cals WEIGHT CHANGE…0.8 lb -LIGHTEST..224.8 lb HEAVIEST..225.6 lb AVG SLEEP DURATION.6 hrs 57 min -AVG TIMES AWAKENED..10 AVG TIME TO FALL ASLEEP..0hrs 8min |
Didn't do as well as the week before except my calorie burn was better. Must have had more "Very Active Time" this week
Aug 27- Sept 2 TOTAL STEPS..69,859 -DAILY AVERAGE..9,980 steps BEST DAY..13,807 steps TOTAL DISTANCE..31.88 miles -DAILY AVERAGE..4.55 miles BEST DAY..6.21 miles TOTAL FLOORS CLIMBED..59 -DAILY AVERAGE..8 floors BEST DAY..14 floors TOTAL CALS BURNED..20,389 -DAILY AVERAGE..2,913 cals BEST DAY..3,2565 cals WEIGHT CHANGE…0.9 lb -LIGHTEST..223.4 lb HEAVIEST..224.3 lb AVG SLEEP DURATION.5 hrs 50 min -AVG TIMES AWAKENED..13 AVG TIME TO FALL ASLEEP..0hrs 9min |
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