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-   Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)
-   -   red1cutie's gym log (http://forum.lowcarber.org/showthread.php?t=91544)

red1cutie Sat, Jul-17-04 15:58
Friday July 16, 2004—Day 512
Weight: 116

Workout: Cardio, Quads & Calves

red1cutie Sat, Jul-17-04 16:00
Saturday July 17, 2004—Day 513
Weight: 116

Workout: Cardio

red1cutie Sat, Jul-17-04 16:16
I do feel fatter since I got back. Must be the last few days when I was very bad whilst I was there. My fault. Scale says 116 but I was 114 when I left.

When I was there the dude at the gym did some test with those inaccurate bodyfat thingies, you know those scales (tanita) that are pretty inaccurate that do body fat and said mine was 17.3%. I don't believe it though. I want to get it tested at end of August at my gym. I can't do it now. I think TOM is coming and I am having huge body issues.

liftnlady Sat, Jul-17-04 18:13
how did it go Red

red1cutie Sun, Jul-18-04 16:38
Sunday July 18, 2004—Day 514
Weight: 115

Workout: Shoulders, Back

I feel less fat today but my stomach is still bloated.

red1cutie Mon, Jul-19-04 20:41
Monday July 19, 2004—Day 515
Weight: 114

Workout: Cardio

liftnlady Mon, Jul-19-04 20:51
oohh...weight is down...

red1cutie Tue, Jul-20-04 11:44
Tuesday July 20, 2004—Day 516
Weight: 114

Please TOM please come and begone!

Workout: Cardio. Felt awesome!!!!

liftnlady Tue, Jul-20-04 11:51
Gotta love the HIIT !!

red1cutie Wed, Jul-21-04 06:04
Wednesday July 21, 2004—Day 517
TOM came

Workout: Cardio

still have to do weights

red1cutie Sat, Jul-24-04 16:58
Wednesday July 21, 2004—Day 517
Weight: TOM came

Workout: hams and biceps

This was hard cramps like whoa!

red1cutie Sat, Jul-24-04 16:59
Thursday July 22, 2004—Day 518
Weight: TOM

Workout: Weights: chest & back

red1cutie Sat, Jul-24-04 16:59
Friday July 23, 2004—Day 519
Weight: TOM

Workout: Cardio

red1cutie Sat, Jul-24-04 17:00
Saturday July 24, 2004—Day 520
Weight: TOM

Workout: Weights: Quads, calves

liftnlady Sat, Jul-24-04 20:33
looking good Red


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