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-   Pre-Maintenance & Maintenance (http://forum.lowcarber.org/forumdisplay.php?f=91)
-   -   Pre-Maintenance & Maintenance (cont'd) (http://forum.lowcarber.org/showthread.php?t=471279)

cshepard Fri, Nov-04-16 07:40
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard .... 125.0

Mycie14..........

patience4........

GreekRibs ..... 140.3

patience4 Sat, Nov-05-16 12:32
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ......

Mycie14..........

patience4........139.5

GreekRibs ..... 140.3
__________________

I made it through Halloween! Last Saturday I gave out 500 pieces of candy at my church trunk or treat. I ran out of candy before the church ran out of kids. (Some kids go through the line 3 or 4 times.) And not ONE piece of candy ended up in my mouth! Now comes the holiday season, sometimes stressful to me because people who love me say things like "just one" and "are you still doing THAT?" I need your encouragement to know I am not the only one.

GreekRibs Sat, Nov-05-16 15:19
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0

Mycie14.........

patience4........139.5

GreekRibs ..... 140.3

Quote:
Originally Posted by patience4
I made it through Halloween! Last Saturday I gave out 500 pieces of candy at my church trunk or treat. I ran out of candy before the church ran out of kids. (Some kids go through the line 3 or 4 times.) And not ONE piece of candy ended up in my mouth! Now comes the holiday season, sometimes stressful to me because people who love me say things like "just one" and "are you still doing THAT?" I need your encouragement to know I am not the only one.
Way to go with Halloween, Patience! You are absolutely not the only one who faces loved ones tempting us with sugar during the holiday season. But you have already proven you are in control. You can do it again. One day at a time, one moment at a time. I'm thinking about my menu for xmas eve dinner ... I want to feed five adults a tasty nice meal that honours my needs also. Luckily, there are so many recipes on here and elsewhere, and so many low-carbers on this site with helpful suggestions. Have a fabulous OP week :wave:

Mycie14 Mon, Nov-07-16 11:39
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0

Mycie14.........150.5

patience4........139.5

GreekRibs ..... 140.3

Great job with Halloween, Patience! I survived Legoland with no problem. Found a BBQ place, had a salad and big plate of meat, minimal sauce. For the driving part of the trip, I brought plenty of low carb snacsk and for hotel, I brought a pre-made muffin in mug for my breakfast as I figured (correctly) that the hotel free breakfast would be all carbs.

Have a great week, everybody!

cshepard Thu, Nov-10-16 11:53
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6

Mycie14.........150.5

patience4........139.5

GreekRibs ..... 140.3

GreekRibs Thu, Nov-10-16 22:17
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6

Mycie14........ 150.5

patience4....... 139.5

GreekRibs ..... 140.3 ......... 138.4

cshepard Thu, Nov-17-16 10:00
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5

patience4....... 139.5

GreekRibs ..... 140.3 ......... 138.4

Mycie14 Thu, Nov-17-16 22:56
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5

patience4....... 139.5

GreekRibs ..... 140.3 ......... 138.4

Forgot to post last week. Inching a bit lower. I actually saw a 146.5 pop up this week, I've never seen that number before. Hope every one is having a good week!

patience4 Fri, Nov-18-16 04:09
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5


I just asked ask.com how much the average American eats on Thankgiving. The answer, "The average American eats about 3,000 to 3,500 calories during Thanksgiving lunch / dinner (the actual meal). This comes to about 4,000 calories for the day in total." I plan to be WAY below average.

patience4 Fri, Nov-18-16 04:10
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5

patience4....... 139.5...........138.6

GreekRibs ..... 140.3 ......... 138.4

Oops... I managed to cut off two names - one of them mine. Sorry.

Ccat69 Fri, Nov-18-16 08:28
Hi all. Is this thread going to continue for November? Think I would like to hop on, if that's alright. I have been steady at 140 something for a month or so. I want to go down another ten pounds, but slowly, so I guess that's premaintainance, yes?

Oh, hang on. I see the November dates below the October now. I will add on.

Ccat69 Fri, Nov-18-16 08:31
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5

patience4....... 139.5...........138.6

GreekRibs ..... 140.3 ......... 138.4

Ccat69............140.4...........140.4..............140.4

GreekRibs Fri, Nov-18-16 12:51
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5........... 148.5

patience4....... 139.5...........138.6

GreekRibs ..... 140.3 ......... 138.4 ........... 139.4

Ccat69............140.4...........140.4............ 140.4

YAY Cat!! Welcome, welcome. So nice to have another maintainer. And huge congratulations for coming to this point. :wave:

patience4 Sat, Nov-19-16 15:36
Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5........... 148.5

patience4....... 139.5...........138.6............138.6

GreekRibs ..... 140.3 ......... 138.4 ........... 139.4

Ccat69............140.4...........140.4............ 140.4

Yay! Welcom Ccat69!

Ccat69 Sat, Nov-19-16 19:10
Thanks, everyone!


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