Monday-- Sept 3
25 min HIIT stair stepper workout
1 mile jog
arms/abs

Tuesday--Sept 4
30 min walk

Wednesday- Sept 5--
GREAT workout today.. got rid of lots of anxiety....
2.64 mile running/walking- 42 mins
arms,abs
then went walking with DD

My goal for this week is to workout 6 x before next monday.

Monday, Sept 10th--
awesome.. 40 mins cardio-- stairstepper
20 mins arms

Wednesday, Sept 12th--
3 mile run...... WOOHOO.. boy does this ever relieve stress and frusteration!! :)

Friday, Sept 14th--
2.5 mile run, abs, arms

Sunday, Sept 16th--
3 mile run.. WOOHOO!!
7 mile bike ride........ terrific cardio today.. felt SOOOOO good!! :)

Monday--- Sept 17th--
2.5 mile run

Tuesday--- Sept 18th--
3 mile run in the am

Thursday, Sept 20th--
35 min stair stepper w HIIT-- felt SOOOOO good.
15 min fast walk
20 mins arms/abs

Friday, Sept 21st--
35 min jog-- great way to start the day.

Monday- Sept 24th--
2.5 mile run.. getting better, felt great.
arms

Tuesday, Sept 25th--
3.25 mile run.. felt wonderful.. really good run.

Wednesday, Sept 26th--
35 min fast walk
abs

Thursday, Sept 27th--
10 min run,
25 min HIIT stairstepper.. goooood workout!
15 mins arms

Saturday-- Sept 29th--
3 mile walk/run... legs killing me cuz I got them shin splints again.... in fact.. they are STILL sore.... need new shoes again.. I AM going to the gym tonight.. but will be non weight bearing.. probably the stair stepper and the elliptical.

Monday- Oct 1st-- new month..hopefully new focus! :)
35 mins HIIT stairstepper, 10 mins walk
15 mins arms

Tuesday, Oct 2nd--
1 hour walk (fast walk!)

Wednesday, Oct 3rd--
35 min jog/run,
30 mins abs class.. (killer!!)
definetly wore off some stress tonight!!! :)

Friday--
3 mile walk

Saturday--
nada-- too lazy.. went out and partied with friends.. oh yeah.. those beers do wonders for my weight loss........:rolleyes: I DID have a really good time tho!! :D

Sunday--
nada.. and ate like a friggin pig!!

Its time to get off my arse and get moving.. TONIGHT!! :)