Yesterday:
42 minute Firm Standing leg work tape 30 minute Crunch Boot Camp tape Firm 5-day Ab tape - day 5 Today: 20 minute stationary bike - level 6 - interval training - 146 cal 30 minute elliptical trainier - level 10 - xtreme aerobics - 343 cal Rotary torso - 40x12; 50x10; 60x8; 70x6; 60x12 Crunch machine - 25x12; 25x10; 25x8; 25x6; 25x12 |
Crunch Boot Camp tape - 30 minutes
Firm 5 day abs tape day 1 - 10 minutes |
Monday - Firm Total Body Sculpting Tape, 30 minute elliptical trainer
Tuesday - no workout Wednesday - Tae-bo Advanced tape Thursday - 42 minutes Firm Standing Leg Work tape; 30 minute Crunch Boot Camp tape; 7 minute Firm 5-day abs - day 3 tape |
Tae-Bo Advanced, Firm 5 day abs - day 4
|
Mow lawn - 2 hours
Crunch Boot Camp tape - 30 minutes Firm 5-day abs day 4 |
sunday - off day
Monday - Firm body sculpting tape - 50 minutes Tuesday - Tae-bo Advanced - 45 minutes Today - Firm body sculpting tape - 50 minutes, Crunch boot camp tape - 30 minutes; Firm 5 day ab day 1 - 7 minutes |
Thursday - Tae-bo Advanced, Firm 5 day abs day 2
Friday - Firm body scultpting tape - 50 minutes Today: 30 minute Elliptical trainer - random program, level 10 450 cal 35 minute stationary bike - random hill program, level 11 186 cal Inner thigh work - 12x50, 10x55, 8x60, 6x65, 12x60 outer thigh work - 12x50, 10x55, 8x60, 6x65, 12x60 rotary torso - 12x40, 10x50, 8x60, 6x70, 12x60 crunch - 12x70 push ups - 3x12 |
I never stopped working out just keeping good track of the workouts. Today is the first day of getting back to the way I was.
Afternoon workout - Tae-bo tape Evening workout 35 minutes on E- Trainer 25 minute run on treadmill |
Tuesday:
Tae-bo Advanced during lunch At Gym: Upper body workout - Chest Press - 20x12; 25x10; 30x8; 35x6; 30x12 Butterfly machine - 25x12 Wide Lat Pull down - 45x12; 52x10; 60x8; 65x6; 52x12 pull up machine - 12x12 Upright cable row - 40x12; 50x10; 60x8; 70x6; 60x12 Front Raises - 10x12 Bicep Curls - 20x12; 30x10; 40x8; 50x6; 40x12 Hammer curls - 12.5x12 Tricep Extensions - 20x12; 30x10; 40x8; 50x6; 40x12 Bench dips - 12 Ab work At Home: 20 minutes Pilates tape Wednesday: Slim in Six tape in the morning Tae-bo Advanced tape during lunch At Gym: 20 minute Stairmaster At Home: 20 minute Pilates tape |
Morning -
Firm Total Body Sculpting tape Tae-bo Advanced during lunch At Gym: 20 minute run on Treadmill Upper body workout: Chest Press machine - 60x12 Butterfly machine - 15x12, 20x10, 25x8, 30x6, 25x12 Wide Lat Pull down - 40x12; 45x10; 60x8; 65x6; 45x12 pull up machine - 12x12 Upright cable row - 40x12; 50x10; 60x8; 70x6; 60x12 Front Raises - 10x12 Bicep Curls - 20x12; 30x10; 40x8; 50x6; 40x12 Hammer curls - 12.5x12 Tricep Extensions - 20x12; 30x10; 40x8; 50x6; 40x12 Bench dips - 12 |
Morning
Slim in Six Burn it up video lunch Tae-bo Advanced video After work at gym 25 minutes on stair climber home 20 minute pilates |
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