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Atkins diet and low carb discussion provided free for information only, not as medical advice.
Active Low-Carber Forums
A sugar-free zone
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Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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| Viewing logs for: VLC4me |
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VLC4me
Senior Member
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| 7 | 8 | 9 | 10 | 11 | 12 | 13 | | 14 | 15 | 16 | 17 | 18 | 19 | 20 | | 21 | 22 | 23 | 24 | 25 | 26 | 27 | | 28 | 29 | 30 |
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Nutritional Summary
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Nutrition Facts
Summary for: VLC4me
Date: Sat 16th Nov 2024
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Nutrient |
Amount |
%Cals |
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Basic Data |
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Calories
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0
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100%
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Carbohydrate, g |
0.0 |
33% |
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Fiber, g |
0.0 |
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Starch, g |
0.0 |
0% |
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Sugars, total, g |
0.0 |
0% |
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Protein, g |
0.0 |
33% |
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Total lipid (fat), g |
0.0 |
33% |
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saturated, g |
0.0 |
0% |
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monounsaturated, g |
0.0 |
0% |
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polyunsaturated, g |
0.0 |
0% |
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trans-fats, g |
0.0 |
0% |
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Water (drinking), cups |
0.0 |
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Water (total), cups |
0.0 |
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View Detailed Report
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Weight Summary
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Meal Summary
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| Meal |
Carb |
Pro |
Fat |
Fib |
Cals |
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No items entered yet for this day
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View Meals
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Exercise Summary
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| Exercise |
Duration |
Cals |
| No exercise data entered for this day |
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
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