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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
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Recipe Instructions
Recipe title:     Servings:
Recipe:
     

Recipe Ingredients
  Serving Food eaten Carb Prot Fat ECC Cals    
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 0.00 24.62 14.02 0.0 232
Egg, whole, cooked, omelet 0.69 10.62 12.02 0.7 153
Cheese, parmesan, grated 4.06 38.46 28.61 4.1 431
  Recipe totals 4.75 73.7 54.65 4.8 816

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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
My P.L.A.N. version 0.56 beta.
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