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Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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My P.L.A.N.

My P.L.A.N.

Survey

Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Personal Menu

Stats & Reports

Exercise

Food Lists

Viewing logs for:
	Demo Mode Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.

< Jan 2005 >
S	M	T	W	T	F	S
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5

Privacy Options

This setting will control who may view your information, such as food intake, weight and exercise information.

Your Link

To share your progress logs with others, you can send them this link, which will take them directly to your main page.

You can cut and paste the link by highlighting it with your mouse.

Physical information

Gender

Male Female

Weight Goal

Starting Weight: Goal Weight:

Height

Feet Meters

Feet or Meters Inches or centimeters

Age

This is optional, but required if you would like to monitor body fat calculations and other indicators.

Year of birth:

Display Options

Effective Carb Count

This option control nutritional display summary. Choose ECC if you prefer to have the ECC displayed, or Fiber to show fiber information instead. Note: Fiber information will always be show in the detailed nutritional information.

Show ECC (Carbohydrates - Fiber)
Show Fiber instead

Food Lists Sorting Options

This option will be applied to your favourites list.

Food lists sorting method:

In reverse order (highest first):

Food listing portion Options

This setting will control the nutritional amounts displayed in search results, or in food lists (favourites, recipes, custom items, etc.).

Portion displayed size:

Meal Names

This option allows you to customize the meal names, instead of using the default names (Breakfast, Snack etc.)
Meal #1
Meal #2
Meal #3
Meal #4
Meal #5
Meal #6
Use the system defaults:

My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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