Active Low-Carber Forums - My P.L.A.N.

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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My P.L.A.N.

My P.L.A.N.

Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Edit Weight Stats

Size & Body Fat

Edit Health Stats

BMR & WHR Charts

Nutrition Reports

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Viewing logs for:
	Demo Mode Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.

< Jan 2005 >
S	M	T	W	T	F	S
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5

Jump to:

« Previous Month

January 2005

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26

27

28

29

30

31

1

C

20 g

T

1353 cals

C

6%

P

44%

F

50%

B

2 g

E

18 g

M

3 meals

Ex

55 min

2

3

W

245 lbs

Ex

50 min

4

5

6

7

8

9

10

11

12

13

W

247 lbs

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

W

240 lbs

31

1

2

3

4

5

Legend:

C

Total Carbs in grams

T

Total Calories

C

Percentage of calories from Carbs

P

Percentage of calories from Protein

F

Percentage of calories from fat

A

Percentage of calories from alcohol

M

Number of Meals

Ex

Exercise in minutes

B

Fiber in grams

E

ECC (carbs - Fiber) in grams

W

Weight recorded on this day

My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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