Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums
Reload this Page My P.L.A.N.
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
Browse Mode
Browse Menu
stoop411's Daily Summary
stoop411's Monthly View
Currently viewing others' logs. Use the menu below to return to your personal logs
Personal Menu
Daily Summary
Daily Entry
Monthly View
View Notes
Edit Settings
Reports
Progress & Charts
Nutrition Reports
Exercise
Cardio Log
Resistance Log
Custom Cardio
Food Lists
Food Search
Food Lists
New Recipe
New Custom Food
New Bulk Entry
Help
  
Viewing logs for: stoop411
stoop411
Senior Member
   
<   Nov 2024   >
Jump to:

 « Previous Month  
Next Month » 
7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Legend:
 C 
 Total Carbs in grams
 T 
 Total Calories
 C 
 Percentage of calories from Carbs
 P 
 Percentage of calories from Protein
 F 
 Percentage of calories from fat
 A 
 Percentage of calories from alcohol
 M 
 Number of Meals
 Ex 
 Exercise in minutes
 B 
 Fiber in grams
 E 
 ECC (carbs - Fiber) in grams
 D 
 Drinking water for the day, in cups (8 fl. oz)
 W 
 Weight recorded on this day
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

All times are GMT -6. The time now is 23:30.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.