Active Low-Carber Forums - My P.L.A.N.

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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My P.L.A.N.

My P.L.A.N.

Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Edit Weight Stats

Size & Body Fat

Edit Health Stats

BMR & WHR Charts

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New Custom Food

Viewing logs for:
	Demo Mode Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.

< Jan 2005 >
S	M	T	W	T	F	S
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5

My Favourites	My Bulk Entries	My Ingredients	My Recent Foods	My Custom Foods	My Recipes

Results shown per 1 ounce, sorted by carbohydrate weight, highest first

Food Items

Carb

Prot

Fat

ECC

Cals

Peppers, hot chili, red, raw

2.5

0.5

0.1

2.1

11

Tomatoes, red, ripe, raw, November thru May average

1.3

0.2

0.1

1.0

6

Fish, herring eggs, Pacific, plain (Alaska Native)

1.3

2.7

0.5

1.3

21

Pickles, cucumber, dill

1.2

0.2

0.1

0.8

5

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

1.1

0.3

0.1

1.1

5

Slightly Italiano Meat Loaf

0.4

7.0

5.2

0.4

77

Egg, whole, cooked, omelet

0.2

3.0

3.4

0.2

43

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

0.0

6.6

4.2

0.0

66

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

0.0

5.4

0.9

0.0

31

with selected items: Go!

Caloric Composition Legend:
	Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)

My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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