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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 5095 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Description: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Category: Poultry Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 232 kcal Energy 971 kj Carbohydrate, by difference 0.00 g Sugars, total 0.00 g Fiber, total dietary 0.00 g Protein 23.26 g Total lipid (fat) 14.74 g Cholesterol 84 mg Fatty acids, total saturated 4.110 g Fatty acids, total monounsaturated 5.840 g Fatty acids, total polyunsaturated 3.250 g
Additional Data
Alcohol, ethyl 0.0 g Water 85.00 g Ash 0.78 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Refuse
(Bone)
24 %
Minerals
Calcium, Ca 11 mg Iron, Fe 1.37 mg Magnesium, Mg 19 mg Phosphorus, P 139 mg Potassium, K 170 mg Sodium, Na 71 mg Zinc, Zn 2.25 mg Copper, Cu 0.070 mg Manganese, Mn 0.019 mg Selenium, Se 17.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.057 mg Riboflavin 0.191 mg Niacin 4.894 mg Pantothenic acid 0.776 mg Vitamin B-6 0.170 mg Folate, total 6 mcg Folic acid 0 mcg Folate, food 6 mcg Folate, DFE 6 mcg_DFE Vitamin B-12 0.19 mcg Vitamin A, IU 147 IU Vitamin A, RAE 44 mcg_RAE Retinol 44 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 3.9 mcg
Amino Acids
Tryptophan 0.260 g Threonine 0.962 g Isoleucine 1.164 g Leucine 1.695 g Lysine 1.898 g Methionine 0.620 g Cystine 0.310 g Phenylalanine 0.905 g Tyrosine 0.751 g Valine 1.130 g Arginine 1.456 g Histidine 0.685 g Alanine 1.352 g Aspartic acid 2.074 g Glutamic acid 3.405 g Glycine 1.487 g Proline 1.119 g Serine 0.820 g
Lipids
Fatty acids, total saturated 4.110 g Fatty acids, total monounsaturated 5.840 g Fatty acids, total polyunsaturated 3.250 g Cholesterol 84 mg
Saturated fatty acids
Fatty acids, total saturated 4.110 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.030 g 14:0 0.120 g 16:0 3.000 g 18:0 0.840 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 5.840 g 16:1 undifferentiated 0.810 g 18:1 undifferentiated 4.830 g 20:1 0.140 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 3.250 g 18:2 undifferentiated 2.840 g 18:3 undifferentiated 0.130 g 18:4 0.000 g 20:4 undifferentiated 0.120 g 20:5 n-3 0.010 g 22:5 n-3 0.020 g 22:6 n-3 0.040 g
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.87 Protein factor 4.27 Fat factor 9.02
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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