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My P.L.A.N.

My P.L.A.N.

Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Viewing logs for:
	Demo Mode Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.

< Jan 2005 >
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Nutritional Detail

Summary

Nutrition Facts
NDB#: 35041
Fish, herring eggs, Pacific, plain (Alaska Native)

24%

52%

24%

C

P

F

Description: Fish, herring eggs, Pacific, plain (Alaska Native)
Scientific Name: Clupea harengus pallasi Valenciennes
Category: Ethnic Foods

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Nutritional Detail


	Name	Amount

	Basic Data

	Energy	74 kcal

	Energy	308 kj

	Carbohydrate, by difference	4.47 g

	Protein	9.60 g

	Total lipid (fat)	1.93 g

	Cholesterol	40 mg

	Fatty acids, total saturated	0.430 g

	Fatty acids, total monounsaturated	0.420 g

	Fatty acids, total polyunsaturated	0.710 g

	Additional Data

	Water	81.20 g

	Ash	2.80 g

	Minerals

	Calcium, Ca	19 mg

	Iron, Fe	2.70 mg

	Sodium, Na	61 mg

	Vitamins

	Vitamin C, total ascorbic acid	0.6 mg

	Thiamin	0.100 mg

	Riboflavin	0.120 mg

	Niacin	1.800 mg

	Vitamin A, IU	57 IU

	Lipids

	Fatty acids, total saturated	0.430 g

	Fatty acids, total monounsaturated	0.420 g

	Fatty acids, total polyunsaturated	0.710 g

	Cholesterol	40 mg
	Polyunsaturated fatty acids

	Fatty acids, total polyunsaturated	0.710 g

	18:2 undifferentiated	0.010 g

	18:3 undifferentiated	0.030 g

My P.L.A.N. version 0.56 beta.
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