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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 23569 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Description: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Common Name: hamburger, ground round
Category: Beef Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 232 kcal Energy 969 kj Carbohydrate, by difference 0.00 g Sugars, total 0.00 g Fiber, total dietary 0.00 g Protein 24.62 g Total lipid (fat) 14.02 g Cholesterol 86 mg Fatty acids, total saturated 5.306 g Fatty acids, total monounsaturated 6.039 g Fatty acids, total polyunsaturated 0.438 g
Additional Data
Alcohol, ethyl 0.0 g Water 60.61 g Ash 1.07 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 20 mg Iron, Fe 2.68 mg Magnesium, Mg 22 mg Phosphorus, P 211 mg Potassium, K 349 mg Sodium, Na 79 mg Zinc, Zn 6.20 mg Copper, Cu 0.081 mg Manganese, Mn 0.012 mg Selenium, Se 20.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.043 mg Riboflavin 0.178 mg Niacin 5.778 mg Pantothenic acid 0.624 mg Vitamin B-6 0.367 mg Folate, total 8 mcg Folic acid 0 mcg Folate, food 8 mcg Folate, DFE 8 mcg_DFE Vitamin B-12 2.81 mcg Vitamin A, IU 0 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 1.4 mcg
Amino Acids
Tryptophan 0.127 g Threonine 0.954 g Isoleucine 1.087 g Leucine 1.919 g Lysine 2.039 g Methionine 0.634 g Cystine 0.254 g Phenylalanine 0.959 g Tyrosine 0.758 g Valine 1.209 g Arginine 1.598 g Histidine 0.801 g Alanine 1.537 g Aspartic acid 2.216 g Glutamic acid 3.692 g Glycine 1.656 g Proline 1.245 g Serine 0.983 g Hydroxyproline 0.357 g
Lipids
Fatty acids, total saturated 5.306 g Fatty acids, total monounsaturated 6.039 g Fatty acids, total polyunsaturated 0.438 g Cholesterol 86 mg
Saturated fatty acids
Fatty acids, total saturated 5.306 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.010 g 14:0 0.388 g 15:0 0.064 g 16:0 2.968 g 17:0 0.148 g 18:0 1.747 g 20:0 0.012 g 22:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 6.039 g 14:1 0.104 g 15:1 0.000 g 16:1 undifferentiated 0.492 g 17:1 0.103 g 18:1 undifferentiated 5.249 g 20:1 0.041 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.438 g 18:2 undifferentiated 0.332 g 18:3 undifferentiated 0.057 g 18:3 n-3 c,c,c 0.047 g 18:3 n-6 c,c,c 0.012 g 18:4 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.043 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.87 Protein factor 4.27 Fat factor 9.02
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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