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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 23569
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
0%
44%
56%
 C  P  F 
Description: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Common Name: hamburger, ground round
Category: Beef Products
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Serving:
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Nutritional Detail
Name Amount
Basic Data
Energy232 kcal
   Energy 969 kj
Carbohydrate, by difference0.00 g
   Sugars, total 0.00 g
   Fiber, total dietary 0.00 g
Protein24.62 g
Total lipid (fat)14.02 g
   Cholesterol 86 mg
   Fatty acids, total saturated 5.306 g
   Fatty acids, total monounsaturated 6.039 g
   Fatty acids, total polyunsaturated 0.438 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 60.61 g
   Ash 1.07 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 0 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
Minerals
   Calcium, Ca 20 mg
   Iron, Fe 2.68 mg
   Magnesium, Mg 22 mg
   Phosphorus, P 211 mg
   Potassium, K 349 mg
   Sodium, Na 79 mg
   Zinc, Zn 6.20 mg
   Copper, Cu 0.081 mg
   Manganese, Mn 0.012 mg
   Selenium, Se 20.3 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.043 mg
   Riboflavin 0.178 mg
   Niacin 5.778 mg
   Pantothenic acid 0.624 mg
   Vitamin B-6 0.367 mg
   Folate, total 8 mcg
   Folic acid 0 mcg
   Folate, food 8 mcg
   Folate, DFE 8 mcg_DFE
   Vitamin B-12 2.81 mcg
   Vitamin A, IU 0 IU
   Vitamin A, RAE 0 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.42 mg
   Vitamin K (phylloquinone) 1.4 mcg
Amino Acids
   Tryptophan 0.127 g
   Threonine 0.954 g
   Isoleucine 1.087 g
   Leucine 1.919 g
   Lysine 2.039 g
   Methionine 0.634 g
   Cystine 0.254 g
   Phenylalanine 0.959 g
   Tyrosine 0.758 g
   Valine 1.209 g
   Arginine 1.598 g
   Histidine 0.801 g
   Alanine 1.537 g
   Aspartic acid 2.216 g
   Glutamic acid 3.692 g
   Glycine 1.656 g
   Proline 1.245 g
   Serine 0.983 g
   Hydroxyproline 0.357 g
Lipids
   Fatty acids, total saturated 5.306 g
   Fatty acids, total monounsaturated 6.039 g
   Fatty acids, total polyunsaturated 0.438 g
   Cholesterol 86 mg
Saturated fatty acids
   Fatty acids, total saturated 5.306 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.000 g
   10:0 0.000 g
   12:0 0.010 g
   14:0 0.388 g
   15:0 0.064 g
   16:0 2.968 g
   17:0 0.148 g
   18:0 1.747 g
   20:0 0.012 g
   22:0 0.000 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 6.039 g
   14:1 0.104 g
   15:1 0.000 g
   16:1 undifferentiated 0.492 g
   17:1 0.103 g
   18:1 undifferentiated 5.249 g
   20:1 0.041 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.438 g
   18:2 undifferentiated 0.332 g
   18:3 undifferentiated 0.057 g
   18:3 n-3 c,c,c 0.047 g
   18:3 n-6 c,c,c 0.012 g
   18:4 0.000 g
   20:2 n-6 c,c 0.000 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.043 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.87
   Protein factor 4.27
   Fat factor 9.02
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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