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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 23522
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
0%
73%
27%
 C  P  F 
Description: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Category: Beef Products
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Serving:
X
  for
Nutritional Detail
Name Amount
Basic Data
Energy110 kcal
   Energy 462 kj
Carbohydrate, by difference0.00 g
   Sugars, total 0.00 g
   Fiber, total dietary 0.00 g
Protein19.16 g
Total lipid (fat)3.16 g
   Cholesterol 57 mg
   Fatty acids, total saturated 0.994 g
   Fatty acids, total monounsaturated 1.147 g
   Fatty acids, total polyunsaturated 0.284 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 74.94 g
   Ash 1.02 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 0 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
   Refuse (Bone and heavy connective tissue) 5 %
Minerals
   Calcium, Ca 6 mg
   Iron, Fe 2.33 mg
   Magnesium, Mg 21 mg
   Phosphorus, P 191 mg
   Potassium, K 351 mg
   Sodium, Na 63 mg
   Zinc, Zn 4.62 mg
   Copper, Cu 0.089 mg
   Manganese, Mn 0.000 mg
   Selenium, Se 20.0 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.117 mg
   Riboflavin 0.189 mg
   Niacin 3.361 mg
   Pantothenic acid 0.000 mg
   Vitamin B-6 0.397 mg
   Folate, total 7 mcg
   Folic acid 0 mcg
   Folate, food 7 mcg
   Folate, DFE 7 mcg_DFE
   Vitamin B-12 3.14 mcg
   Vitamin A, IU 0 IU
   Vitamin A, RAE 0 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.12 mg
Amino Acids
   Tryptophan 0.207 g
   Threonine 0.885 g
   Isoleucine 0.989 g
   Leucine 1.694 g
   Lysine 1.798 g
   Methionine 0.543 g
   Cystine 0.206 g
   Phenylalanine 0.831 g
   Tyrosine 0.702 g
   Valine 1.036 g
   Arginine 1.291 g
   Histidine 0.618 g
   Alanine 1.158 g
   Aspartic acid 1.910 g
   Glutamic acid 3.071 g
   Glycine 0.911 g
   Proline 0.810 g
   Serine 0.769 g
   Hydroxyproline 0.088 g
Lipids
   Fatty acids, total saturated 0.994 g
   Fatty acids, total monounsaturated 1.147 g
   Fatty acids, total polyunsaturated 0.284 g
   Cholesterol 57 mg
Saturated fatty acids
   Fatty acids, total saturated 0.994 g
   10:0 0.001 g
   12:0 0.000 g
   14:0 0.044 g
   16:0 0.583 g
   18:0 0.366 g
   20:0 0.000 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 1.147 g
   14:1 0.010 g
   16:1 undifferentiated 0.047 g
   18:1 undifferentiated 1.089 g
   20:1 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.284 g
   18:2 undifferentiated 0.222 g
   18:3 undifferentiated 0.022 g
   20:4 undifferentiated 0.040 g
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.87
   Protein factor 4.27
   Fat factor 9.02
My P.L.A.N. version 0.56 beta.
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